What does beginning of autumn mean in the twenty-four solar terms?
What does beginning of autumn mean?
Beginning of autumn solar term is the first of the thirteen solar terms, and autumn falls on August 7th, 8th or 9th of the Gregorian calendar every year. Literally, the word "autumn" consists of "valley" and "fire", indicating the maturity of five grains. Autumn is the transitional season when the weather turns from hot to cold, and then from cold to cold. In ancient China, beginning of autumn was divided into three periods: one was cool breeze, the other was dew, and the third was cicada. Cool wind means that the wind at this time will make people feel cool, which is different from the hot air blown in summer; The sound of egrets indicates that there will be fog in the morning; And cicadas sing, even cicadas singing in the shade of trees begin to sing. Beginning of autumn is one of the "four seasons and eight festivals" in ancient times. There is a folk custom of offering sacrifices to the land gods and celebrating the harvest, and only one has been handed down.
How to keep healthy in beginning of autumn's solar terms?
The health of solar terms in beginning of autumn should start from the following aspects:
First, the spiritual aspect. The sun be the spirit is strong in summer. After entering beginning of autumn, the chance of sun be the spirit is gradually weakened. At this time, everyone should stay away from the sad mood, try to be calm and comfortable, and at the same time, be restrained.
Second, sports. The principle of "picking" should be adopted in autumn. Remember to maintain yin qi in the body as a key task. In other words, when exercising, don't overdo it, so as not to sweat too much. Excessive consumption of yang will cause imbalance between yin and yang in the body. It is suggested to choose moderate and relaxing exercise, such as walking and Tai Chi.
Third, daily life. In order to suppress yang qi and stretch lung qi, you should go to bed early and get up early And remember to get up early as possible, which will help reduce the formation of thrombosis and prevent cardiovascular diseases. If you can't go to bed early, you can consider drinking lotus seed soup and longan meat soup before going to bed to promote sleep. Of course, you can also soak your feet with hot water at night, which also has a very good effect of helping you sleep. Everyone can try.
What fruit does beginning of autumn eat for health?
1。 Apple:
Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. , indigestion, qi stagnation can be juiced to take.
Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.
2。 Grapes:
Sweet and sour in nature, sweet and sour in fresh food, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, but people with weak spleen and stomach should not eat more, which makes people diarrhea.
3。 Carambola:
Its fruit is sweet, sour and flat, and it can promote fluid production and quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and urine astringency, use 2 ~ 3 fresh carambola, wash, chop and mash it into juice, and take it with warm boiled water twice a day; If you have a sore throat, wash the fresh carambola and eat it raw, 2 ~ 3 times a day, 1 ~ 2 tablets each time. However, eating too much of this product is harmful to the stomach, especially for people with spleen and stomach deficiency and cold.
4。 Grapefruit:
Being sour and cold, it can reduce swelling, eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and is suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue.
5。 Lemon:
The taste is extremely sour, which has the functions of promoting fluid production, quenching thirst, dispelling summer heat and preventing miscarriage. Citric acid is named after the most organic acid in all kinds of fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.
6。 Hawthorn:
It tastes sour, sweet and light, and has the effects of removing blood stasis, resolving phlegm and detoxicating, promoting blood circulation, refreshing the mind, clearing the stomach, preventing heatstroke and cooling down, and stimulating appetite. It has obvious curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes.
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