48-year-old Jing Jing has a good figure. What’s the secret to staying in shape?

If you want to become as thin as her, the best way is to eat less and exercise more. Generally speaking, if you can do this, you can have a good figure. However, it is difficult to maintain such a figure. It cannot be achieved by simply losing weight. It is also related to people's development level. Therefore, you can't blindly follow her, you still have to follow your personal abilities. Of course, for people, these are the two general ways to lose weight. Or we can learn from others how to exercise in good shape through videos. But some of them are indeed innate, so they cannot be forced.

I personally think that if you just want to lose weight, it is relatively easy. This can be solved by eating less and exercising more. However, if you want to have a body like Jingjing, it is not easy. In addition to being born with it, you also have to rely on financial resources to maintain it later. And this is not something everyone can achieve. Therefore, we can only make our body look better, but it feels difficult to have a figure like Ning Jing's.

However, if you regard her as a target, it is okay. At least I can learn her self-discipline. Some people are obviously very beautiful, but they still control their appetite for the sake of their figure, which is difficult for ordinary people to achieve. It can be said that this is also something we can learn. If one day you can eat less snacks or exercise more in order to become more beautiful, then I think you will at least look better and healthier than you do now. Although this does not mean that you can have a figure like Jingjing. But for you, it will only become more and more beautiful. So it can be said that it is not bad, right?

So for many people, it is very difficult to achieve that kind of figure if they want to become tranquil. Because she is not only an acquired self-discipline, but also an innate foundation, which is very difficult to achieve. It can be said that it is a no-brainer. However, if learning from her will make you better, then I will feel it is worthwhile for you, so it also depends on personal opinion. Generally speaking, I think it is okay.