202 1 Is it very hot in the long summer? 202 1 How hot is the long summer solar term?
There is no doubt that the weather will get hotter after the long summer. After all, we will officially enter the summer after a long summer. The long summer means that summer will gradually enter people's lives. The temperature is getting higher and higher and the days are getting longer and longer. Summer clothes and other cool clothes are becoming popular. In the vast rural areas, on the one hand, spring crops are growing vigorously, on the other hand, the preparation for summer harvest is about to begin, the granaries are swept away, and the surplus grain in Chen Gu is emptied. In the southern region, all kinds of vegetables are mainly planted at this time. The health care in this world is mainly to adapt to the weather changes, mainly to supplement, especially to supplement qi and blood to adapt to the rise of yang. Although the weather will get warmer after the long summer, fundamentally, only a part of the weather will really enter summer. Although the national temperature will generally rise, it will not be particularly hot. If the temperature really gets hot, it should be after the Dragon Boat Festival.
202 1 How hot is the long summer solar term?
According to the standard of climatology, summer begins when the average temperature of that day rises above 22℃. Before and after the "Long Summer", only the area south of Fuzhou-Nanling Line really entered the summer in China, while some areas in the northeast and northwest just entered the spring at this time, and the average temperature in most parts of the country was around 18-20℃. In the long summer, the temperature in the north and south of China is very different, and fluctuates frequently in the same area. The temperature in the rest of South China is around 20℃. The low-altitude valley felt hot in summer as early as mid-April, and the temperature in long summer was above 24℃.
What should I pay attention to in the long summer?
First, go to bed early and get up early.
Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet care, the principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" is adopted, and the diet is mainly light, with more vegetables, fruits and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.
Second, the diet is light
After the long summer, the temperature rises gradually, and people will feel irritable and lose appetite. The principle of long summer diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart. The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Add mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.
Third, mental health.
Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning, strengthen the maintenance of the heart, especially the elderly should not be overly excited, to maintain a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a refreshing and cheerful state.
Fourth, food supplements cool blood.
After the long summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and invigorating qi, go to bed early and get up early, which is the season for people to store yang and strive for a bumper harvest.