How about soaking in hot springs for more than 20 degrees?
1, be sure to take off your metal jewelry, or you will be heartbroken to find that your beloved jewelry has been vulcanized to black.
2. Avoid hot springs on an empty stomach, after meals or after drinking. There should be at least one hour between taking a hot spring bath and eating time.
3. Choose a hot spring pool that adapts to its own high, medium and low temperature, generally from low temperature to high temperature, every time 15-20 minutes.
4, hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena. When you feel dry mouth and chest tightness in the spring water, you have to rest by the pool or have a drink to replenish water.
5. It is best to apply moisturizing lotion to dry skin immediately after soaking in hot springs, so as to avoid discomfort caused by a large loss of skin moisture.
6. Don't soak in hot springs that are too hot and sour. The appropriate temperature is 30 ~ 45℃.
7. It is best not to soak it alone to avoid accidents.
8. After soaking in hot springs, it is not necessary to wash them with clear water, but strongly acidic hot springs and hydrogen sulfide hot springs are more irritating. It is best to rinse them again to prevent side effects. People with skin allergies should pay more attention.
9. According to the classification of water quality, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Hot springs with different water quality have different curative effects on different diseases. For example, pure spring water with various components has a convalescent effect on neuralgia, rheumatism and skin diseases; Carbonated springs containing carbon dioxide are good for treating hypertension and heart disease. Therefore, before soaking in hot springs, it is best to know the types of hot springs and choose them according to your own conditions, so as to truly achieve the expected purpose of soaking in hot springs and avoid harm to your body.
People who are not suitable for hot springs
1, people with skin allergies should not soak in hot springs.
2. Pregnant women and postoperative patients should not soak in hot springs.
3, diabetic patients should not soak in hot baths, saunas and hot springs for a long time, because high water temperature can accelerate the absorption of insulin injected by patients, and long-term overheating will increase the energy consumption of the body, increase the burden on the heart, and be prone to accidents. It is suggested that diabetic patients should not take a bath for more than 20 minutes and the water temperature should not exceed 40 degrees Celsius to avoid accidents.
4, people who are prone to insomnia, do not soak for a long time.
Anyone suffering from heart disease, high blood pressure or physical discomfort should not soak in hot springs unless approved by a doctor.
Steps to soak in hot springs
The first step is to test the pool temperature. Check whether the temperature of the spring water is appropriate with your hands or feet first, and don't jump into the hot spring pool at once.
Step 2: Sit with your feet by the pool, stretch out your feet and soak slowly, then pour hot spring water all over your body with your hands, and finally soak your whole body in spring water from time to time.
The third step, heating first, then heating. There are swimming pools with different temperatures in the hot spring area. From low hot spring to high hot spring, we should gradually adapt to the spring temperature.
The fourth step is to master the time. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises, and then drink some distilled water to replenish water. Some people like to be red all over, but we should pay attention to whether there will be a rapid heartbeat and difficulty breathing.
The fifth step is massage cooperation. Appropriate acupoint massage will strengthen the health care effect of hot springs and have obvious therapeutic effect on some diseases.
Step six, pay attention to cleaning your body, use shampoo or shower gel as little as possible, and clean your body with water.
In addition, there are three ways to enjoy hot spring health care: bathing, showering and swimming. "Soaking" refers to repeated soaking in pools with different temperatures. Tourists who can withstand high temperature soak in the hot spring pool at 40 degrees Celsius, which is particularly exciting. It seems that there are thousands of fine needles on their skin for acupuncture treatment. "Shower" refers to taking a shower from head to toe before taking a shower in a hot spring, or taking a shower in a wooden bucket for many times. "Swimming" means swimming in the hot spring swimming pool. Thermal massage plus swimming is definitely a high-intensity exercise.