2018-08-09 Sharing draft of Thursday’s celebrity sharing session 2018-08-09
Coordinator: Qing Feng
Moderator: Liu Yang
Record Minister: Zhuang Yeqi
Sharers: Jin Huo; Yuan Ling ; Qingfeng; Pipi
Minister of Publicity: Xinjing
@金火: A brief talk on orthopedic health care
Dear, friends of Liangjian 2.0 , Good evening everyone, I’m very happy that we met again at the “Thursday Celebrity Sharing Session” as promised. I am honored to be the host of the celebrity sharing session again. I am Liu Yang.
Without further ado, let’s get straight to the point. With the development of modern society, the nutrition of young adults has become better and better in the past ten years, but there are more and more problems such as myopia, obesity, and bone. In particular, high bone disease is the top priority. What causes it? What is it? Endangering bone health? What should we pay attention to? First of all, I would like to invite Jin Huo, the chief pharmacist of Zhejiang East Orthopedic Hospital, to talk about orthopedic health care. Let’s give flowers and applause!
With the development of modern society, the nutrition of young adults has become better and better in the past decade, but there are more and more problems such as myopia, obesity, and skeletal problems; especially high-risk bones are the top priority. A survey shows that more than half of young people have "hard necks" and "hard backs". The bone density of some 35-year-old women has reached the level of 60-year-olds. Even some teenagers are experiencing premature bone aging.
What exactly is endangering bone health? Risk factors for osteoporosis listed by the International Osteoporosis Foundation include: age, gender, family inheritance, menopause, malnutrition, inadequate calcium and vitamin D intake, lack of exercise, underweight, smoking and alcohol abuse.
To build strong bones, you need to eat enough of these 7 nutrients: bone "supporter": calcium, bone "gas station": vitamin D, bone "concrete": protein, bone "defender": magnesium, bone "Stabilizer": potassium, bone "additive": vitamin K, bone "scavenger": vitamin B12.
I think everyone knows about the role of calcium and vitamin D in bones. I will only remind you of two points.
Some people have done statistics. In the daily diet of ordinary people, The average intake of calcium is only 250-350 mg, which is far from the daily calcium intake of 800-1000 mg recommended by the Chinese Nutrition Society. Therefore, calcium supplementation is still necessary. In addition, 90% of the vitamin D in the human body relies on ultraviolet rays in the sun and is synthesized through the own skin; the safest, most effective and economical way to supplement vitamin D is to bask in the sun. When the weather is sunny, do not wear sunscreen within two hours before and after noon every day. , exposing more than 40% of the skin, 5-15 minutes in the sun is enough. Exposure to sunlight through glass will not achieve the effect of vitamin D supplementation. It is best to do more outdoor sports during holidays. Running when the sun comes out is the best option.
22% of bones are protein, mainly collagen. With protein, human bones can be like concrete, hard but not brittle, flexible, and able to withstand the impact of external forces. The amino acids and peptides in protein are beneficial to calcium absorption. If protein intake is insufficient for a long time, not only will a person's new bone formation lag behind, but it will also easily lead to osteoporosis. Nutritional tips: Normal people do not need to take additional health products such as protein powder. Excessive protein intake is detrimental to bones. It will increase the acidity of human blood and accelerate the dissolution of calcium in bones and the excretion of calcium in urine.
60%-65% of the human body’s magnesium is found in bones. Magnesium plays an important role in the formation of new bone. Although the content of magnesium in bones is small, once it is lacking, it will make the bones brittle and easier to break. Nutritional tips: Eating peanuts 2-3 times a week, 5-8 peanuts each time, can meet a person's need for magnesium; drinking more water can also promote the absorption of magnesium.
The main function of potassium is to maintain acid-base balance, participate in energy metabolism and normal function of neuromuscular, which is essential for the growth and metabolism of bones. Potassium prevents calcium loss and makes bones stronger.
Vitamin K mainly activates osteocalcin, a very important protein in bones, thereby improving the bone's fracture resistance. Supplementing vitamin K can promote bone health and reduce the occurrence of arthritis in children. Nutrition Tip: In the diet, the darker the green color of the vegetable leaves, the higher the vitamin K content. People who take antibiotics for a long time may have the balance of intestinal flora disrupted and affect the synthesis of vitamin K. They should pay special attention to eating more green leafy vegetables.
In addition, vitamin K is a fat-soluble vitamin. When supplementing, it is best not to eat vegetables raw, but to stir-fry them with seasoned oil.
Vitamin B12 is the only vitamin that contains the mineral phosphorus, which plays an important role in maintaining bone hardness. It is like a "scavenger" that can remove homocysteine from the blood, protect bones, and prevent osteoporosis and even hip fractures caused by excessive homocysteine. Nutritional tips: It is difficult for the elderly to absorb vitamin B12. Plant foods (except algae such as spirulina) do not contain vitamin B12, so people over 50 years old and vegetarians can take appropriate supplements. The daily intake standard is 2.4 micrograms.
But here, I want to introduce another type of important nutrient for bones: glucosamine. This type of medicine is currently used in large quantities in joint medicine. It is a substance synthesized in the human body and is a form of An important nutrient for chondrocytes and a natural tissue component of healthy joint cartilage. Glucosamine can help repair and maintain cartilage and stimulate the growth of cartilage cells. Amino monosaccharides can stimulate chondrocytes to produce glycoproteins with a normal polymer structure and inhibit some enzymes that can damage articular cartilage (such as collagenase. By the way, collagenase is a collagen hydrolase that can react at physiological pH and temperature. It specifically hydrolyzes the three-dimensional helical structure of natural collagen under certain conditions without damaging other proteins and tissues. Injectable collagenase is used for lumbar disc herniation that has failed to respond to conservative treatments, and prevents corticosteroids (dexamethasone, dexamethasone, etc.). Nisone) and certain non-steroidal anti-inflammatory drugs (aspirin, ibuprofen) damage chondrocytes and reduce the release of endotoxin factors that damage cells. In the development process of arthritis, supplementing exogenous glucosamine may play a beneficial role. Glucosamine exerts a direct anti-inflammatory effect, which can relieve the painful symptoms of osteoarthritis, improve joint function, and prevent the progression of osteoarthritis.
Therefore, from the perspective of a professional pharmacist, calcium preparations, vitamin B12 (elderly) and glucosamine are the three most important nutrients to pay attention to for the health of your bones and joints.
That’s all my sharing, thank you everyone!
Pippi: A song of women’s flowers for the friends of Liangjian 2.0~
Thanks to Jin Huo for sharing. What can we learn through his sharing? Will it help our bone health in the future? Looking back and smiling, the sixth palace has no color. His hands are like catkins, his skin is like condensed fat, his collar is like a cockroach grub, and his teeth are like gourd rhinoceros. The eyebrows are slightly furrowed, the smile is charming, and the beautiful eyes are looking forward to it. These poems all describe women, and women are like flowers. Next, we invite Pippi to perform for everyone, her feminine flower. Let us use flowers and applause to please Pippi.
Thank you Pippi for your wonderful singing, nothing is more beautiful than a female flower. Next, let us listen to Yuan Ling’s sharing about Feng Shui.
Yuan Ling: Feng Shui
Good evening, dear friends, sincere friendship comes from constant self-introduction. I am Yuan Ling, from Beijing. My hobbies They are: the study of Buddhism and the study of Feng Shui.
The theme of my sharing today is some of my personal opinions on Feng Shui. I hope it can be of some help to my friends who are destined to do so.
Speaking of Feng Shui: Some people will say that in the 21st century, it is a scientific society, and Feng Shui is superstitious. I don’t believe this. Some people also say: Feng Shui, if you believe it, there will be it, if you don’t believe it, there will be nothing. Some people will also say: One year, because of something at home, I asked an expert to take a look. It seemed to be working, but I couldn't see it. I couldn't say whether Feng Shui existed or not... About this kind of thing In fact, there are many opinions and questions about my inner voice.
So today we will explain what Feng Shui is in a literal sense, whether Feng Shui is so magical, and whether it has any influence in our daily lives: First of all: let’s explain the third aspect of Feng Shui. The word "wind" is not unfamiliar to any of us normal people. Even babies who are learning to talk know what wind is. In hot summer, many people will hold fans when they are outdoors. Fans are used to cool down. Some beautiful girls don’t have fans. They will keep waving their delicate hands on their faces to bring them a bit of cool breeze... This is wind, which is actually caused by some kind of movement. The flow of air can also be said in another way: flowing air. Air cannot be seen or touched, but it is indeed one of the necessary conditions for the survival of every living thing on earth.
The "water" in Feng Shui refers to water veins, water sources, mouths, rivers and lakes, as well as the water we usually refer to. Water is a very important substance in nature. It plays an important role in regulating the climate, purifying the environment, and ensuring the survival of humans and living things. It is even more inseparable from him. From the perspective of modern scientific theory, Feng Shui is a comprehensive discipline that integrates geophysics, hydrogeology, environmental landscape, ecological architecture, astronomy, earth magnetic field orientation, meteorology and human informatics. The ancients did not To sum up this subject in modern terms, we only use the air and water that are necessary for all life to survive, that is, "feng shui" to illustrate the importance of this subject to us humans. Whether you believe it or not, he exists and is closely related to our lives. It is precisely because Feng Shui is so important that in the course of thousands of years of historical development, the knowledge that everyone should master has gradually been controlled and used by the emperor's family, because mastering the knowledge of Feng Shui not only helps oneself prosper, but also Mastering the right time, place, and people, and pushing yourself to the other side of success. In order to consolidate their rule, the emperors controlled Feng Shui. Few of them were spread among the people, but they gradually evolved into something magical. As today's society vigorously promotes Chinese traditions Culture and Feng Shui are now flourishing and widely used.
Having said all that, what impact does Feng Shui have on our daily lives? We are about to unveil the mysterious veil:
Whether people live in villages, towns or cities, when choosing a house, they will pay attention to whether it is transparent from north to south, how the lighting is, whether the view is good, etc. In fact, the space we live in also has its own magnetic field. A house facing south is considered auspicious if it is square and square and has no missing elements. Just like us, it is good if it has all the five senses and limbs. The south of the house is like our eyes. If the south is open, we can see far, have an overall view when doing things, have far-sightedness, and deal with things more rationally. We all know that the temperature in the south is relatively high. If there are red series items in the south room of the home, such as red series flowers, such as red and purple wind colors, or red series curtains, or acupuncture-type items, It will cause our eyes to become red, swollen, dry, swollen and painful, especially for middle-aged women in the family. They are also prone to losing their temper in the summer. If there are children at home who are learning to dance, it will be difficult to improve the child's sense of rhythm if there are any of the above. If there is a puddle in the bathroom or a puddle in the north of the home, it is unlucky. Family members are prone to cold hands and feet and cold sweats, especially the male protagonist, who may suffer from backache and leg pain, listlessness, kidney deficiency and other conditions. The Five Elements of True North belong to water. Ancient saying goes: Mountains can only be managed by people but only water can manage. How does water manage wealth? Because the characteristics of water are from high to low, continuous flow, water dripping through rocks, etc. If the true north in your home is auspicious, you will use your own. Wisdom, relying on the surrounding momentum and perseverance, will continuously bring wealth to the family. On the contrary, if it is unlucky, not only will the body be ill, but all of the above will be affected.
Above, I briefly described the impact of Feng Shui on us from the two directions of true south and true north. Friends, have you been fooled?
Feng Shui is the essence that has been passed down for thousands of years. It is broad and profound, but it is closely related to our lives, so we must pay more attention to it to bring help and excitement to our lives. Today’s sharing ends here. If you need help, please add me on WeChat. Thank you all!
Thanks to Yuan Ling for sharing. After listening to her sharing, do we have a new understanding of Feng Shui? Do we need to make adjustments to the items in our home? A simple life is happiness, and it does not mean that we have to give up our love for life. It is accumulated bit by bit and created by ourselves. Next, please Qingfeng share that our lives are created by ourselves.
Qingfeng: "Our lives are created by ourselves"
Hello everyone, I am Qingfeng, located in Jinhua, Zhejiang.
The theme I share with you today is "Our lives are created by ourselves"
When you see this theme, will you wonder, is it me who is responsible for the disobedience of children and poor academic performance? Damn it? Could it be that my husband/wife cheated on me because of my own creation? Could it be that today’s car accident was caused by me?
Let’s calm down and think about it carefully, shouldn’t we? Zhang Defen once said, my dear, there is no one else but yourself! Everyone's world is created by everyone. We and all the people, things, and things in the world are one and the same, so this world is created by us as a whole. The development of the world will reach a new level as the energy of the overall unified consciousness increases. Therefore, the universe tells us that there is nothing to be afraid of. This world is very safe and our world will definitely move in the direction we want. We just need to be ourselves and create our own world with peace of mind!
Let me give you an example, a real case that happened in my house last night. While cooking yesterday, the child's father said that his 7-year-old daughter was very good today and had been working with him for almost three hours! I asked him, did you praise her serious behavior in time? The child’s father said, ah, I forgot about it at the time, so I remembered to work! ...When the family sat down to eat, the father began to praise his daughter lavishly: "Hanbao worked very hard and attentively today, trying to figure out how to do it quickly and well..." The 17-year-old son pouted and said, I'm not serious, why don't you praise me? Hanhan praised her for her work...but her father didn't realize it and continued to praise his daughter... Originally, in his son's mind, his father liked his sister and didn't like him. And when he asked for praise from his father, not only did his father not receive it, but he also said, you... forget it, you just ran away when asked to do something... The son said, isn't it just once? "Once?"...The air became more and more tense. I felt that my son was about to lose control of his emotions, so I said to the father, don't you still have something to do? Let's go do some errands, leave early and come back early! The father left, and the son could no longer control himself. With a crash, the son dropped the bowl he was eating on the ground! The daughter looked at her brother, dumbfounded and didn't know what to do. I asked her to go back to the room first. At this moment...
If it were in the past, I would have reasoned with my son earnestly: "You are the brother, and you should be happy that your sister is doing well. Dad didn't know how to praise before, but now he has learned that praise is not progress." Are you there? You should be happy..." Think about it, you should...should not take care of your child's emotions. How will the son feel... The result will only be that the son becomes more and more emotional, and the mother is also on their side... simply collapsed, the son will lose his temper even more, and the sister will be frightened and cry... I don't want to face this out-of-control situation. I have all kinds of interpretations in my mind. Why is my life so miserable? None of it is reassuring...it's so annoying...if I don't control it, I want to run away from this crime scene. Leave the brother and sister at home, take your anger out on the child's father, come back quickly, and go home to clean up the mess you made. My daughter is very clingy to me and will definitely not let me go. "Mom, don't go." "Mom, Hanbao is afraid..." At this time, my father came back and saw his beloved daughter crying. He couldn't help but express his anger towards his son. After a severe beating, the son became even more estranged from his father and even developed hatred. …………
Do you want to know how I handled it last night?
After Dad went out, I immediately sat next to the child and stroked his back: "Son, are you particularly sad now? Dad praised your sister like this without seeing that you are actually very serious about your work. Yes!" The son's tense face slowly relaxed, his eyes softened, and he nodded. I continued, especially when you said that you were serious, but my father still didn't notice and still praised my sister. People who have never learned are not aware enough. The son said, yes, he is so stupid. I'm right, you're a stupid pig. My son burst into laughter when I said, yes, he is a stupid pig. I smiled again and said, if you argue with a stupid pig, wouldn’t you also become a stupid pig? My son hugged me back, and the older boy was seen and released his angry emotions... I went on to say that in fact, I asked my father to praise my sister. From this point of view, my father is a teachable child.
! Let’s give him time to grow! The son nodded and thanked his mother. I hugged my son tightly and thanked him. At this time, my daughter also happily ran over and hugged me, "Mom, you are the best, I love you!" "Mom, I love you too!" "Children, mom loves you too!" Finally, the son went to put some clothes on the ground. The dishes were washed, and the dishes and chopsticks that we had eaten were also washed!
? Our lives are created by ourselves. It depends on how much energy you use to create. It doesn’t matter if things happen, what’s important is that we are aware, and we can turn bad things into good!
? That’s all I’m sharing, thank you everyone!
Thank you Qingfeng for sharing. Life must be in our own hands and we must create a wonderful life ourselves. Let us work hard together!
Today, after listening to the sharing of all the celebrities, will it be helpful to our health, our lives, and our families? Anyway, I have gained a lot. Jin Huo’s sharing has made me realize Regarding the importance of bone health, Yuan Ling’s sharing let me know that Feng Shui cannot be ignored. Qingfeng’s sharing touched my heart. I need to create my own creation, which made me love life and myself more. The woman who sang Pipi Flowers, so warm. Many pictures come to mind. Today our sharing session is over. Thank you all for listening and participating. In future sharing sessions, I also look forward to hearing the voices of more friends. Thank you for meeting me. Everyone.
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