2022-03-05[ scary narrative]

On Saturday, March 5, 2022, on the third day of the second lunar month, I was shocked: it was cloudy at 28/ 17 (135). 05: 44 The sign-in word of "SRWJH *148" is "Cherry blossoms are like clouds, and flowers have arrived".

The Narration of Today's Focus

Today's wake-up, also known as "start-up", is the third of the 24 solar terms. It is celebrated on March 5-6 in the Gregorian calendar. Sting reflects the phenomenon that natural creatures germinate and grow under the influence of rhythm changes.

Speaking of earthquakes, the sun's spirit rises, the temperature warms up, the spring thunder suddenly moves, the rain increases, and everything is full of vitality.

In the season of fright, it is warm and cold at first sight.

The temperature fluctuates greatly, as the saying goes, "Spring covers and autumn freezes", so it is not advisable to take off warm and thick clothes too early to avoid catching a cold. Check the weather forecast in time in the morning and add clothes according to the temperature.

In the season of fear, a light diet

It is windy in spring and the climate is dry, which makes people thirsty easily. Therefore, our people have long had the custom of eating pears by surprise. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat.

During the period of fright, you should eat more light food rich in plant protein and vitamins, and eat less animal fat food. Eat foods that protect the liver, such as garlic, onion, celery, kelp, cucumber, radish, mushrooms, black fungus, mushrooms and fish.

To reduce bilirubin, we should eat more foods rich in vitamins and cellulose, and eat more foods rich in potassium, such as fresh fruits, beans, vegetables (spinach and amaranth), mushrooms, laver, lotus seeds and chicken. Appropriate intake of sweets, less acid and less spicy.