800-meter rule

You can grab the driveway after 400 meters. 400 meters runway, after the first corner, you can grab the road when you enter the straight. Running along the driveway is the best route.

world record

The first world record for men's 800 meters was set in 1893, with a score of 2 feet 5 inches. The current world record was set by David Ray Kutarudisha, a famous Kenyan athlete, at the 20 12 London Olympic Games, with the score of 1' 40" 9 1.

The first world record of1500m was set in 1892 with a score of 4' 24 "6. The current world record (as of August 1997, the same below) is 3' 27" 37. The world records of 5000 meters and 10000 meters were both set in 1897, with the scores of 16' 34 "6 and 34' 28" 8 respectively. The current world records are 12' 44 "39 and 26' 38" 08 respectively.

Extended data:

800 meters training method:

1 and 20-40m running practice.

2, 4 * 25-50 meters relay run, speed up running, catch up with running practice.

3, downhill running practice.

4. Run with the wind.

5. Various short-distance variable-speed running exercises

6. Run for 30-60m, and run for 3-4 times in x2-3 group.

7. Short-distance relay runs for 2 people or 4 people, with 3-4 times in x2-3 group.

8. Let the distance catch up with 60- 100m, and the X3 group will do it 3-5 times.

9. Short-distance combined running (20m+40m+60m+80m+100m) x2-3 group. Or (30m+60m+100m+60m+30m) x2-3 group.

10, run downwind or downhill for 30-60m, 3-4 times x2-3 group.

Baidu encyclopedia -800-meter middle and long distance running