40℃! Shanghai has issued its first high temperature red alert this summer. How to avoid heatstroke in high temperatures?
Shanghai has issued its first high temperature red warning this summer. So what measures should we take to avoid heat stroke under high temperatures? Today I will list them for you.
1. Replenish water in a timely manner
The reason why high temperatures cause heatstroke is due to excessive water loss in the body, so in hot weather we must replenish water in a timely manner and it is best to drink something. Water with relatively high salt content. Because in hot weather, our bodies not only need a large amount of water intake, but also a large amount of salt to ensure that heat stroke does not occur.
2. We must take sun protection measures
Another reason why we suffer from heat stroke in high temperatures is because we do not take sun protection measures, so if we want to go out in hot weather, we must Be prepared for sun protection. Because many causes of heat stroke are caused by prolonged exposure to the sun without proper sun protection measures.
3. Cool down indoors in a timely manner
Most cases of heat stroke occur indoors, so in hot weather we must cool down indoors in a timely manner. It is best to Turn on the air conditioner and put a basin of ice water in the air-conditioned room to achieve a good cooling effect. This is a good way to avoid heat stroke due to excessive indoor temperature.
4. Ensure adequate sleep in hot weather
Most cases of heat stroke in hot weather are inseparable from insufficient sleep. Therefore, in hot weather, we must ensure that we get enough sleep to avoid heat stroke due to insufficient sleep.
Heat stroke is a disease that often occurs in the human body under high temperature conditions, but in most cases it is not serious. As long as we take reasonable measures to avoid heat and ensure adequate hydration and adequate sleep every day, we can be fine. Avoid heat stroke.
The above contents are only the editor’s personal views and opinions. Of course, everyone may also have their own tips for avoiding the summer heat. What do you think about this?