? What to eat in the summer heat on the 23rd?
What to eat in summer to cool off the heat?
July 23rd is a hot summer. As the saying goes, "it's not hot in the summer, but it's also in the dog days." High temperature and high humidity are the main climatic characteristics in the hot summer season. Don't be greedy for ice products and cold drinks at this time, so what to eat in summer to cool off? I recommend several foods.
1, lotus root
Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing heart, calming nerves, enriching blood and benefiting qi, and is a good product for clearing heat in summer. Lotus root can also promote gastrointestinal peristalsis, thus achieving the functions of strengthening the spleen and nourishing the stomach, relieving bloating and smoothing qi.
You should choose lotus roots with thick meat and white color, and some black or smelly lotus roots must not be bought. In addition, you can't cook lotus roots in an iron pot, because the lotus roots cooked in this way are not only black in color, but also poor in taste. It's best to use a casserole, so the cooked lotus root will taste better.
2. tea
Drinking a cup of hot tea is a magic weapon to relieve summer heat. Drinking hot tea can promote pore opening, sweat gland secretion, diuresis and cooling. Research by British scientists shows that hot tea has a much better cooling capacity than cold drinks, and it is the best drink in summer.
Lemon with green tea is refreshing and sour, especially suitable for drinking in summer. After the soaked green tea is put into the mouth temperature, add one or two slices of cut lemon or drop a few drops of lemon juice.
3. Lotus leaf
Lotus leaf tastes bitter and flat, fragrant, good at clearing summer heat and eliminating turbidity. In summer, if steamed rice is wrapped with fresh lotus leaves, or tea is made with fresh lotus leaves, it has a good effect of clearing away summer heat and promoting dampness. Old wax gourd and fresh lotus leaf soup for relieving summer heat is a traditional diet soup for relieving summer heat in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and adzuki bean.
Soak lotus leaves in water to drink. If you choose dried lotus leaves, it is best to choose those dried lotus leaves that have been exposed to the sun instead of dried lotus leaves, because drying in the sun is more likely to cause mildew and deterioration, and it is easy to cause harm to the body after taking them.
4. Duck meat
As the saying goes, "eat ducks in summer." Duck meat is rich in nutrients such as protein, which is urgently needed by people in summer and can be prevented. Duck belongs to waterfowl, and its nature is cold. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema.
When buying duck meat, look at the color first. The duck's body surface is smooth and milky white, and the cut surface is rosy, indicating that it is a high-quality duck. If there is slight oil exudation on the surface of duck skin, you can see light red or light yellow color, and the section inside is dark red, indicating that the quality of duck is poor. A large amount of oil can be seen on the surface of the deteriorated duck, which is dark red or yellow in color, and the muscle section is grayish white, light green or light red.
5. Lotus seeds
Lotus seed can strengthen the spleen and nourish the heart, which is a very peaceful medicine, while lotus seed heart can clear away heat and reduce fire. Lotus seeds have the functions of clearing away heart fire, strengthening spleen and stopping diarrhea, nourishing heart and calming nerves, and have a good therapeutic effect on anxiety and insomnia caused by summer heat.
The color of lotus seed shell does represent the freshness of lotus seeds, but it does not mean that brown lotus seeds are not good. Lotus seeds, which are still tender and green, are sweeter just picked, but they are not "pink" in taste and need to be cooked for a long time. The lotus seeds with brown spots indicate that they have been picked for a certain time, while the completely browned lotus seeds are "old", and their taste is not as good as fresh and fragrant, but they are more "pink" and do not need to be cooked for too long. Therefore, the public can buy lotus seeds with different freshness according to their tastes.
What to eat in summer to cool off the heat? There are also some foods that have a good summer effect, so you may wish to continue to pay attention.
6.wax gourd
Chinese medicine believes that wax gourd is sweet, slightly cold and non-toxic. Has the effects of clearing away heat and toxic materials, promoting diuresis, quenching thirst, relieving vexation, eliminating dampness and relieving summer heat. It is an ideal daily food for reducing fever and diuresis. Boiling soup with skin is more effective.
Good wax gourd should be well-proportioned, without spots, with thick meat and little meat. By hand, it is a good wax gourd with more water and less pulp. Light meat has loose meat quality, insufficient moisture and more flesh. Make fried wax gourd, choose the one with dark green skin. This kind of winter melon has smooth skin and thick meat, so it is not easy to make soup when frying. You can use light green skin to cook winter melon soup. This kind of winter melon skin is covered with frost, and the meat is thin and soft, which is easy to taste.
7.mung beans
When it comes to summer food, the first thing that comes to mind is mung beans. Chinese medicine said: "Mung beans are sweet in taste and cold in nature, and have the functions of clearing away heat and toxic materials, relieving summer heat, diuresis and acne. According to "",mung bean: "thick stomach, as a pillow, improve eyesight, cure headache, relieve vomiting, cure acne poison and help swelling. "
There are two main points to distinguish the quality of mung beans. First, look at the appearance color, the high-quality mung bean skin is waxy, the seeds are full and uniform, rarely broken, and contain no impurities; The second is to smell the smell, take a breath of hot air at the mung bean, and then smell the smell immediately. High-quality mung beans have normal fragrance and no other peculiar smell.
8.bitter gourd
Bitter gourd is flat in nature and bitter in taste, which can clear away heat and relieve summer heat, promote fluid production and quench thirst, and clear heart and improve eyesight. People think that bitter gourd is cold by nature and warm when cooked. Raw food can clear summer heat, purge fire, relieve fever and relieve annoyance; Cooked food can nourish blood, nourish liver and moisten spleen, clear away heat and fatigue, clear heart and improve eyesight, invigorate qi and strengthen yang, and also relieve summer heat, polydipsia, heatstroke, fever, dysentery and miliaria.
How to choose bitter gourd: first of all, choose the kind with dense lines, so that the bitter taste of bitter gourd is thicker and the more bitter glycosides there are; And the wider the lines, the lighter the bitterness. Secondly, the small pimples on bitter gourd are also the characteristics to judge the quality of melon. Generally speaking, the bigger the pimple, the fuller it is, the thicker the melon meat, and the thinner the melon meat. Bitter gourd green is better. If it starts to turn yellow, it means it is ripe and the pulp is not crisp.
9.loofah
Chinese medicine believes that loofah is slightly cold, bitter and sweet, and has the functions of clearing away heat and reducing fire, cooling blood and detoxifying, expelling wind and dredging collaterals, promoting blood circulation and resolving phlegm, and promoting lactation. Traditional Chinese medicine often uses it to treat fever, cough and asthma, chest and hypochondriac pain, irregular menstruation of women, postpartum milk obstruction and so on. Therefore, loofah is a kind of medicine and food homologous thing, especially suitable for summer consumption.
Choose loofah according to its appearance, and don't choose melons with irregular shapes and protrusions. When making loofah, you should pay attention to being as light and less oily as possible. We can thicken it and season it with monosodium glutamate or pepper to keep it fragrant, tender and refreshing. It is best to peel the fried loofah when eating. First, remove the slag. Second, reduce drug harm, prevent pollutants from hiding in the epidermis, and reduce harm to the human body.
10, watermelon
Watermelon is deeply loved by people, not only because of its delicious taste, but also because of its efficacy, such as clearing away heat and relieving summer heat, quenching thirst, diuresis and relaxing bowels. Watermelon is a cool fruit. In the hot weather in the west, eating a little cool food can relieve the heat. For many people who are hot, upset and bored, eating a little watermelon can reduce the fire.
No matter what variety, the skin lines are clear, the colors are bright, the pedicels and navel parts are sunken inward, and the thick roots of vines are good melons; Melons with smooth skin and strong feeling are good melons; Mature watermelons are relatively light in weight, and the same variety of watermelons with similar size, the lighter the better; Hold the watermelon in your hand and tap it gently with your fingers to make a crisp sound of "drumming". The hand holding the watermelon should also feel trembling.