? How does Xiaoxue solar term keep fit?
First, diet and health.
As the proverb goes, it snows when it snows lightly. In winter, food supplement is particularly important. Winter diet should not eat too much salty food for recuperation, so as not to make the already high kidney water higher and weaken the power of heart yang. Therefore, the principle of winter diet is to reduce salt and increase bitterness, resist kidney water and nourish the heart to ensure the intersection of body and mind and maintain the balance of yin and yang in the human body. Generally speaking, bitter food has the effect of clearing away heat and reducing dryness, and is suitable for people in damp heat constitution.
It is said that the temperature in winter is too low, so in order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat and protein to produce more energy to meet the needs of the body, so it is necessary to eat more foods rich in sugar, fat, protein and vitamins. At the same time, the cold weather also affects the human urinary system, and urination increases. There are more inorganic salts such as sodium, potassium and calcium discharged with urine, so you should eat more foods containing inorganic salts such as potassium, sodium and calcium.
Among many foods, the most suitable diet for this season is:
1, fruit: banana (banana helps to increase the content of 5- hydroxytryptamine in human brain, while bean products contain phytoestrogen and calcium, which helps to calm people's mood).
2. Drink: 1 water chestnut soybean milk drink (water chestnut 5 twisted juice, boiled in 250g soybean milk, with appropriate amount of sugar); 2 banana soybean milk drink (banana 1 peeled, mashed and added with appropriate amount of cooked soybean milk, you can drink it. 1 ~ twice a day. )。
3, dishes: 1 celery fried mushrooms (400 grams of celery, 50 grams of water-soaked mushrooms, all fried with seasoning); 2 Spinach, the study found that people with insufficient folic acid intake are prone to insomnia, forgetfulness, anxiety and other depressive symptoms. Spinach is rich in folic acid, so the intake of spinach should be increased appropriately in winter; In addition, asparagus, kiwi fruit, oysters, oranges, peas, soybeans and dark green also contain folic acid, which can help us resist depression; Foods rich in B vitamins, such as coarse flour products, whole grains, yeast, animal liver, fruits, etc., are also conducive to improving bad mood and depression; Bitter gourd, bitter and cold, can receive the effects of clearing away heat and improving eyesight, detoxifying and purging fire with meals; Lotus plumule, sweet and cool, has the functions of clearing away heat, clearing brain, removing annoyance and quenching thirst.
In addition, you should eat more food such as animal viscera, lean meat, fish and eggs, and also eat more food such as chicken, turtle, mutton, longan and fungus. These foods are not only delicious, but also rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, which can not only supplement the heat consumed by cold in winter, but also invigorate qi, nourish blood and tonify deficiency.
Second, daily life and health.
1, Dressing: The weather turns cold, and colds also enter the frequent season. Experts suggest that clothes should be added to keep warm in time. Many people think that the tighter clothes are wrapped, the warmer they are, but they are not. Too tight and too thick clothes will not only limit physical activity, but also affect blood circulation. Therefore, it is enough to feel warm in winter. Generally speaking, the elderly should wear light and warm clothes, but young people should not wear too thick clothes. Infants and young children should pay attention to keep warm because of their low thermoregulation ability, but avoid covering them too thick and sweating.
2. Environment: In winter, people are often most concerned about the indoor temperature, but ignore the indoor ventilation and humidity. If the room temperature is too high and the humidity is too low, it will also cause physical discomfort, which is easy to happen. In winter, in addition to sprinkling some water on the ground every day, or mopping the floor with a wet mop to increase humidity, you can also put a basin of water near the cooling facilities to let the water evaporate slowly and keep the indoor air moist. In addition, keeping a few pots of flowers and plants in the room or buying a humidifier can also adjust the indoor humidity and make the room full of fresh air.
Third, emotional health.
Modern medical research has found that seasonal changes are very important for patients with depression, because among the neurotransmitters related to depression, the 5- hydroxytryptamine system in the brain is closely related to seasonal changes. In order to avoid the unfavorable factors brought to friends with depression in winter, it is suggested that everyone turn passivity into initiative, adjust their mentality, remain optimistic, control their anger by saving happiness, often participate in some outdoor activities, get more sunshine, keep the stability of 5- hydroxytryptamine in the brain, and listen to music more, so that the wonderful melody can add fun to your life. At the same time, take part in more recreational activities to stimulate enthusiasm and yearning for life. Wu Shang, a medical scientist in the Qing Dynasty, said: "It is better to take medicine than to watch flowers and listen to songs to relieve boredom."
Fourth,
Exercise your muscles properly, sweat a little and keep fit. Combining activities with activities, running and doing exercises is only slightly like sweating, which is not encouraged, which is contrary to the way of hiding the sun in winter. Walk for more than half an hour every day to exercise your feet. Insist on rubbing the soles of your feet in the morning and evening.
However, winter also depends on individual physique and age. For example, some people should stop playing ball games and climbing mountains. People with emphysema, cor pulmonale and other diseases. , should choose in the morning and afternoon when the sun is shining, in order to avoid catching a cold and prevent the induction of acute diseases. The elderly should pay more attention to keep warm, avoid getting up too early and prevent stroke. Besides, try to be gentle.
As the snow cools down, pay attention to the following details in the process: 1. Because the human body in nature involves the kidney in winter, the kidney is the main bone marrow, which is easy to cause bone and joint diseases and pain. Key project-fumigation to prevent and treat joint diseases. 2, do fumigation project must wear more clothes, drink more than three cups of fruit drinks specially prepared in the store during operation, pay attention to cold protection after fumigation, and should not go out immediately.
The network of keeping in good health will introduce some methods for you:
1, waist guidance work
Indications: Treating soreness and weakness of waist and knees.
Specific methods: Stand feet apart, shoulder width apart, arms drooping, palms close to the outside of femur, fingertips close to Shi Feng point; The head is upright, the tongue is above the palate, and the weight is average on both feet, which eliminates distractions and makes the body and mind empty. 65438+ Put your hands around your hips to your back, stick your palms to a clear point, and rub your hands up and down to a clear point. Next time. Rub 36 or 64 times. 2 Stand as above, relax your arms naturally, turn your head to the left, and relax your arms naturally when your waist turns to the extreme. Then turn right to the limit, turn left and right 1 time, turn 108 times. Do it in the morning and evening 1 time.
2. Swing arm pranayama work
Indications: upper arm pain, upper arm numbness.
Specific methods: stand with your legs together, your arms droop naturally, your palms are close to the outside of the femur, and the fingertips of your middle finger are close to Shi Feng point; Pull out the top, put your tongue on the palate, and eliminate distractions in your heart. Face the south station, relax, get rid of distractions, inhale slowly through your nose, and then exhale slowly. When exhaling, the mind should breathe from the Ming Gate to the navel, so that one breath is one breath, then look straight and far-sighted, and lift your arms forward and upward over your head, palms facing each other, arms straight up, fingertips up, palms rotating forward and outward three times, and then backward and outward three times. Relax your arms and hang them naturally at your sides. This is one time. Do it seven times. After the palm is turned over, the arm is pushed back 7 times, and slowly, the sick gas is discharged from Laogong point.
3, feet * * * work
Indications: Treatment of weakness of lower limbs.
Specific methods: Sit on the bed or sofa, bend your left foot backwards, grab your left toe with your left hand, gently rub your left foot with your right hand 108 times, and then rub your right foot with the same method 108 times. Then the toes bounce, the big toe presses on the second toe, and the two toes bounce. At first, it bounced 36 times. After the toe bounces, it bounces 108 times each time. Do the above two items in the morning and evening 1 time. Because there are Foot Taiyin Spleen Meridian, Foot Taiyin Bladder Meridian, Foot Shaoyin Kidney Meridian, Foot Shaoyang Gallbladder Meridian, Foot Jueyin Liver Meridian, Foot Yangming Stomach Meridian, Yin Pulse, Yang Pulse, Yin Pulse and Yang Pulse. It concentrates the meridians of the whole body, so the activity of the foot is the key to the whole body.