What is the last day of 202 1? 202 1 How many days are there?

Introduction: The last volt is just around the corner. Do you know when the last volt is 202 1? How many days is the last time from 202 1? If you don't know, it's not too late to know. Dog days are the key weather phenomena that people pay attention to every year. With the temperature rising year by year, the hot weather in dog days becomes more and more terrible. Although the last volt is the weakest of the three stages, the horror of high temperature is still frightening. Learn the specific time of 202 1 the last volt with me.

202 1 When was the last voltage?

The last day of 202 1 is August 10, Tuesday, the third day of the seventh lunar month.

202 1 How many days are there at the end of the year?

202 1 ends, and the specific time is from August 10 to August 19, * * * ten days.

Last day 1: 202 1 August 10.

Last day: 2021August 1 1 day.

Last day: 202 1 August 12

Last day: 202 1 August 13.

Last day: 202 1 August 14.

Last day, day 6: 2021August 15.

Last day: 202 1 August 16

Last day: 202 1 August 17.

The ninth day of the last day: 2021August 18.

Last day 10: 202 1 August 19

Is the last festival a solar term?

From the perspective of life, the last autumn has two meanings: one is the first Geng Day after beginning of autumn, which is the last autumn; Another meaning refers to the day from the first Geng Day after beginning of autumn to the day before the second Geng Day (* * * ten days), also known as the dog days. The last few days are cooler in the morning and evening, and the sunshine is still strong during the day. The dog days refer to the early, middle and late days. From summer to the future, the third Geng day is the first day of lodging, the fourth Geng day is the first day of intermediate lodging, and the first Geng day after beginning of autumn is the first day of final lodging, with lodging for 65,438+00 days each time, but in some years, lodging lasts for 20 days. It is said that the "three blessings" were first put forward by Qin Degong in ancient times, and it has a history of more than two thousand years. "V" means to hide for the summer. The dog days are the hottest time of the year.

Matters needing attention in hospice care

Although late summer is not as hot as midsummer, we should pay attention to summer health. First, the diet should be light, and second, you should pay attention to the symptoms by repeatedly sticking or moxibustion in dog days.

Diet should be supplemented

Clearing the upper fu-organs, mainly strengthening the spleen and promoting diuresis. Strengthening the spleen and benefiting qi, you can eat more foods that dispel damp heat and strengthen the spleen and stomach.

Such as poria cocos, promote the recovery of spleen and stomach function; Euryale ferox, yam, millet, etc. Both have the effects of strengthening the spleen and stomach; Beans such as lentils, cowpeas and adzuki beans also have the effect of invigorating spleen and benefiting qi.

What needs special attention is that when eating lentils, you must cook them thoroughly until the color is no longer green, otherwise it will cause food poisoning.

Moxibustion acupoint

It's still hot and rainy after beginning of autumn. The combination of damp-heat and steaming is the evil of damp-heat. At this time, if the spleen is injured by dampness, it will not only cause indigestion, nausea and vomiting, abdominal pain, loose stool, insufficient diet, physical weakness, but also plant the root cause of cough and asthma.

Chinese medicine says "dampness passes through the spleen", so strengthening the spleen is also an important part of hospice care.

At the end of the season, the spleen and stomach can be maintained, and the three points of Fenglong, Zusanli and Pishu can be moxibustion, which can dispel dampness, strengthen the spleen and stomach, tonify the middle energizer and activate the meridians.

Don't be greedy for cold things, so as not to damage the spleen and stomach yang.

At the end of the day, the temperature is still high, but it will obviously cool down sooner or later, and the temperature difference between day and night will gradually increase. At the end of the period, the temperature should be controlled, and it is forbidden to blow air conditioners and eat cold drinks too much, so as not to damage the yang of the spleen and stomach, which is not conducive to health. In addition, moderate outdoor exercise can strengthen yang, promote temper and increase appetite.

Attention! It is advisable to sweat slightly when entering outdoor sports, and avoid sweating. This conforms to the law of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, and achieves the harmony between man and nature.

We should grasp the "degree" when blowing air conditioners.

Please pay attention to the elderly, children and other people with poor immunity and white-collar workers who work at their desks for a long time:

After beginning of autumn, the weather is still sultry. Under this premise, you can choose air conditioning, electric fans, summer sleeping mats and other ways to cool down properly, but you must grasp the degree!

Some preventive measures for air-conditioning diseases in summer still need attention. Don't be blind and greedy. The air conditioner can be set at 25℃ to 26℃. Don't blow it directly, don't go in and out of the air-conditioned room frequently, and reduce the working time in front of the computer.