1-What does a 3-year-old baby eat in Xiaoxue Solar Term? 1-What does Xiaoxue, a 3-year-old child eat for health?
2, the production method:
(1) Cut Chinese cabbage obliquely, soak mushrooms until soft, wash and shred, slice fish, and cut frozen tofu into small pieces.
(2) Then put the chicken soup into a hot pot, and put all the sliced angelica into the hot pot. After boiling with strong fire, simmer with low fire for 20 minutes to boil out the effective components of Angelica sinensis, and add appropriate amount of salt, monosodium glutamate and other seasonings.
(3) Then add fish fillets, tofu, Chinese cabbage, mushrooms, etc. Put it in the pot and cook it.
3, efficacy: promoting blood circulation to keep out the cold, warming the body, can promote vitality, if eaten regularly, can improve the bodybuilding of the skin.
1-3-year-old baby Xiaoxue solar terms diet recommends fried mutton and two onions 1. Ingredients: mutton 250g, scallion 3, salad oil, salt 1 teaspoon, cooking wine 1 spoon, soy sauce 1 spoon, and sugar 2g.
2, the production method:
(1) Thaw the mutton slices, and chop them with a scallion oblique knife for later use.
(2) Pour an appropriate amount of cooking oil into the pot, slightly more than usual, and the oil temperature is about 50% to 60% hot. Add the thawed mutton slices, quickly spread and fry, and serve wine.
(3) When the mutton slices begin to turn white one after another, add shredded onion and continue to stir fry quickly in Aauto. Add light soy sauce, sugar and salt, and stir well to serve.
3, efficacy: nourishing the stomach, warming the liver and kidney, warming the meridians and relieving pain, strengthening the stomach and protecting the eyes, and enhancing resistance.
1-3-year-old baby Xiaoxue solar terms diet recommended three walnut pork tenderloin 1, production materials: pork tenderloin 500g, ginger 15g, onion 15g, refined salt 5g, sesame oil 20g, walnut kernel 70g, egg white 2g, dried starch 50g, cooking wine 20g, vegetables.
2, the production method:
(1) Wash onion and cut into sections. Mix tenderloin slices with cooking wine, salt, ginger slices and onion slices to taste. Grind dry starch and mix well with egg white for later use. Cut pork tenderloin in half, cut it with a cross knife and cut it into three pieces. Blanch walnut kernel with boiling water, peel and dice.
(2) Wash ginger and cut into pieces, put it in a clean pot and add vegetable oil. When the oil temperature is 60% hot, put diced walnuts on the waist flower, wrap it with egg white starch, fry it into light yellow and pick it up.
(3) When the oil temperature rises to 80%, all the loin slices are fried in the oil pan until golden brown, the remaining oil is drained and poured into the oil to serve.
3, efficacy: warming the kidney and replenishing essence, benefiting qi and nourishing blood. Can be used for treating infertility caused by kidney deficiency, deficiency of qi and blood, and postpartum hypogalactia. Walnut is rich in fatty oil, protein, carbohydrates, calcium, phosphorus, iodine, carotene, B vitamins and other essential substances. Among them, phosphorus has a good health care effect on the cranial nerves, and when used in combination with pork loin, it has a stronger kidney-tonifying effect, and has the effects of tonifying lung and kidney, tonifying deficiency and relieving asthma.
1-3-year-old baby Xiaoxue's solar diet recommends four tomatoes and fried beef 1. Ingredients: beef tenderloin 250g, three tomatoes, a little salt, 2 tablespoons soy sauce, onion 1 root, ginger 1 slice, garlic 3 cloves, cooking wine 1 root.
2, the production method:
(1) Slice the meat, add the marinated beef seasoning and mix well (marinated beef seasoning: egg liquid 1/4, soy sauce 1 spoon, cooking wine 1 spoon, sesame oil 1 spoon, lotus root starch or raw flour 1 teaspoon. Peel the tomatoes and slice them. Chop onion, ginger, garlic and red pepper.
(2) Heat 1 tbsp oil in a hot pot, add beef, stir-fry until it is 5 minutes cooked, and take it out for later use. Add 1 tbsp oil and saute shallots, ginger, garlic and red pepper. Then add the tomato sauce and stir fry a little.
(3) Add tomatoes (don't turn them over, they will burn off, just shake the pot), add soy sauce, cooking wine and 2 spoonfuls of water. Then add beef and mix well, add a little salt. Put chopped green onion in the pot and pour in sesame oil.
3, efficacy: freckle, anti-aging, digestion, cancer prevention, blood pressure reduction, nourishing.
1-3-year-old baby Xiaoxue solar terms diet recommends five kinds of water chestnut rock sugar drinks.
1. raw materials: water chestnut150g, sugarcane150g, and crystal sugar 30g.
2, the production method:
(1) Peel and wash water chestnut and sugarcane.
(2) Add a proper amount of water and rock sugar into the pot and cook until the water chestnut and sugar cane are cooked.
3. Efficacy: Water chestnut is rich in protein and carbohydrates, but its calorie is not very high, so it is very suitable for eating in early winter. Chinese medicine believes that water chestnut is a cold food, which has the effect of clearing fire and has a good antipyretic effect on patients with early fever, but it is not suitable for eating at high fever. Giving children some water chestnuts can also promote the development of teeth and bones.
1-3-year-old baby Xiaoxue solar terms diet recommended six lotus root bone soup 1, production materials: 500 grams of pig big bones, 2 lotus roots, appropriate amount of salt, 5 slices of ginger, 4 pieces of star anise, cinnamon 1 slice, appropriate amount of cooking wine and appropriate amount of pepper.
2, the production method:
(1) Bone is soaked in clean water 1 hour or so, and clean water can be changed several times in the middle. Peel the lotus root and cut it into hob blocks, and some lotus root holes have sludge. Rinse with clear water, sprinkle with a little salt, grab well and marinate for 30 minutes.
(2) After the pan is hot, pour in a little oil, add ginger, star anise and cinnamon and stir-fry, then add bones and add a little salt. Stir-fry until the meat color changes and the meat quality is firm, pour into the casserole, add water until the pot is six or seven minutes full, and boil in the middle. After the water is boiled, skim the blood foam along the edge of the pot.
(3) Pour the lotus root, turn it over with a spoon, and turn the lotus root and the meat evenly. After boiling the soup on medium heat, turn to low heat and simmer for about 2 hours until the lotus root starch is obtained, and add a little salt and pepper. Rolling soup, fragrant lotus root and meat fragrance floated out from the small hole in the casserole cover.
3, efficacy: prevention and treatment of hemorrhoids, nourishing stomach, digestion, prevention and treatment of anemia, nourishing blood.
1-3-year-old baby's light snow solar terms diet recommends seven bacon, snow vegetables and broad beans 1. Raw materials: cabbage 100g, broad bean 100g, bacon 20g, cooking wine 10g, salt 5g, sesame oil 10g, peanut oil 50g and peanut oil 50g.
2, the production method:
(1) Pickled sauerkraut is removed from old terrier and Laoye, and cut into fine powder. Blanch the broad beans for later use.
(2) Boil or steam the bacon with hot water until it is cooked. If it is cooked, blanch it with hot water. And then sliced or chopped. When the wok is on fire, wait until the wok is hot and refuel. The wok is hot, stir-fry the cabbage, and stir-fry the fragrance.
(3) Add broad beans to stir fry, cook cooking wine, add broth or 10g water, not too much, stir fry over high fire to dry the soup, add sugar to refresh it, and don't add salt if the cabbage is salty. Add bacon and pour sesame oil out of the pan.
3, efficacy: Xuecai has the function of diuretic and antidiarrheal, expelling wind and dispersing blood, reducing swelling and relieving pain. Broad bean has high nutritional value, and is rich in protein, sugar, vitamin B and vitamin C. Its biggest effect is to lower cholesterol. Chinese medicine believes that broad beans tonify the spleen and stomach, relieve constipation, and are suitable for people with physical weakness.
1-3-year-old baby Xiaoxue solar terms diet recommended eight black sesame and red jujube porridge 1, the raw materials: japonica rice 150g, black sesame 20g, dried jujube 25g and sugar 30g.
2, the production method:
(1) Put the black sesame seeds in a pot, stir-fry them with low fire and grind them into powder for later use. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it. Wash the red dates and remove the stones.
(2) Add about 65,438+0,500 ml of cold water to the pot, add japonica rice and red dates, and boil over high fire.
(3) Then cook with low fire until the rice porridge is cooked. Add black sesame seeds and sugar, cook for a while, and serve.
3. Efficacy: Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, deficiency of five internal organs, dry skin, constipation, etc. caused by deficiency of liver and kidney essence and blood, and the effect of blackening hair and caring skin is well known.
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