202 1 Five Elements People's Health Care Methods in Summer and Solar Terms
catalogue
Five elements in summer and the way of keeping healthy in solar terms.
The origin of summer solar terms
What does the summer solar term mean?
Five elements in summer and the way of keeping healthy in solar terms.
Golden people for summer health: lily, yam, spleen and body fluid.
Diet conditioning: eat more foods that soothe the liver and regulate qi, strengthen the spleen and promote fluid production, and moisten dryness, such as pork, chicken, white peony root, lily, tremella, fungus and pear.
Medicinal diet can choose "yam lily porridge": yam 30g, endothelium corneum gigeriae galli 10g, lily 20g and japonica rice 150g. Wash yam, endothelium corneum gigeriae galli, lily and japonica rice, put all the ingredients together in a casserole, add appropriate amount of water, and cook with low fire to make porridge, which has the effects of invigorating spleen, nourishing yin, benefiting qi and appetizing.
Woodenhead for summer health: Codonopsis pilosula chrysanthemum porridge for soothing the liver and strengthening the spleen
Diet aftercare: eat more foods that soothe the liver and strengthen the spleen, benefit qi and promote fluid production, such as Pseudostellaria heterophylla, yam, sugar cane, honey, sesame and so on.
Medicinal diet can choose "Dangshen Chrysanthemum Porridge": Dangshen 15g, Chrysanthemum 15g, japonica rice 150g, and appropriate amount of brown sugar. Wash Radix Pseudostellariae, Flos Chrysanthemi, and japonica rice, first soak Radix Codonopsis in warm water for 2 hours, then put japonica rice and Flos Chrysanthemi into a casserole, add appropriate amount of water, boil with strong fire, cook with low fire until ginseng is rotten and porridge is thick, and add a little brown sugar before eating. It has the effect of soothing the liver and strengthening the spleen.
Water-shaped people who keep in good health in summer: Albizia Albizziae and Salvia Miltiorrhiza, clearing heart and relieving depression.
Diet: Eat more foods that clear away heat, strengthen spleen and invigorate qi, such as lean pork, chicken, lily, pseudostellaria heterophylla, yam, Atractylodes macrocephala, Poria, Radix Puerariae, Radix Astragali, water chestnut and Coicis Semen.
The medicated diet can be "Sophora japonica flower pork soup": Sophora japonica flower 15g, Salvia miltiorrhiza 10g, Radix Curcumae 10g, Rhizoma Cyperi 6g, Coicis Semen 15g, lean pork 100g, dried tangerine peel 3g and jujube/kloc. Wash the lean pork and cut it into small pieces. Wash the rest of the materials, break the ginger, and soak the dried tangerine peel to remove the white. Put all the ingredients in a pot, add appropriate amount of water, cook for 2 hours on low heat and season with refined salt. Has the effects of clearing away heat, invigorating spleen, clearing away heart fire, relieving depression and tranquilizing mind.
Fire-shaped people in summer: hawthorn and carrot soup for clearing heat and strengthening spleen
Diet: Eat more foods with the functions of clearing away heat and moistening dryness, invigorating spleen and benefiting qi, such as yam, sugarcane, hawthorn, water chestnut, corn, honey, pseudostellaria heterophylla, Polygonatum odoratum, Dendrobium, pork, fish and chicken.
The medicated diet can be "hawthorn corn carrot soup": raw hawthorn 15g, corn 150g, carrot 150g and lean pork 200g. Clean lean pork and cut it into small pieces; Wash hawthorn, corn and carrots, cut into pieces, put them in a casserole with lean pork, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire 1.5 hours. Has the effects of clearing away heat, invigorating spleen, nourishing yin and promoting fluid production.
People born and raised in summer: jasmine, Pseudostellaria heterophylla, benefiting qi and nourishing liver.
Diet aftercare: eat more foods that clear away heat and promote fluid production, benefit qi and nourish liver, such as Radix Pseudostellariae, radish, jasmine, pork, chicken, yam, pear and shepherd's purse.
Medicinal diet can choose "bergamot rice porridge": 20 grams of bergamot, japonica rice 100 grams, and appropriate amount of rock sugar. Wash bergamot and japonica rice. Put the bergamot in a casserole, add a proper amount of water, fry the soup, then remove the residue to leave juice, add japonica rice, add a proper amount of water, cook it into porridge, then add rock sugar and cook it slightly. It has the effect of soothing the liver and strengthening the spleen.
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The origin of summer solar terms
When the sun reaches longitude 150, it is the heat of the 24 solar terms of the lunar calendar. Summer is a solar term reflecting the temperature change. "Chu" means to hide and die, and "early summer" means that the hot summer has passed. "Twenty-four solar terms" said: "Go, go, the heat is over." "Chu" means termination, which means that the summer heat is about to pass, the summer heat will end on this day, and the temperature in most parts of China will gradually drop. Being in summer is not only different from mild summer heat and severe summer heat, but also different from mild cold and severe cold solar terms. This is a solar term representing the transition from hot to cold.
China divided the summer heat into three periods: "The eagle is a sacrificial bird; Second, wait for the beginning of heaven and earth; Three Hou Wonaideng. " In this solar term, eagles began to prey on birds in large numbers; Everything between heaven and earth began to wither; "Henaideng" refers to millet, millet, rice and sorghum crops, and "Deng" means maturity.
After the summer, except South China and Southwest China; The rainy season is coming to an end in most parts of China, and the precipitation is gradually decreasing. Especially in North China, Northeast China and Northwest China, we must pay close attention to water storage and moisture conservation. If there is drought during autumn sowing, the sowing date of winter crops will be postponed.
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What does the summer solar term mean?
The heat means that the hot summer is coming to an end. "Twenty-four solar terms" said: "If you go, you will stop, and the summer will stop here." "Chu" means termination, indicating that the heat is about to pass and the heat is about to end.
Summer, that is, "summer", means to leave in the heat. At this time, the dog days have passed or will soon end, and the summer heat in early autumn will also end. The bucket handle of the Big Dipper points southwest (position E). When the sun reaches the longitude 150, it is the summer heat in 24 solar terms. Summer is a solar term reflecting climate change. Due to the short-term regenerative weather of "autumn tiger", there is still continuous high temperature after the heat. Although it is not as hot as summer, it will still be muggy and dry. The arrival of the hot summer also means entering the second half of the dry calendar.
In summer, the direct point of the sun has moved from 23 26' north latitude to1128' north latitude. In the downtown area of Beijing, the height of the sun dropped from 73 32' in summer to 665 438+0 34' at noon, and people could clearly feel that the sun began to turn south. As the height of the sun decreases, the heat it brings will also decrease. The hot summer has passed, but there will still be short-term reheating weather during this period, but it has not really entered the cool weather. The real coolness is usually after the Millennium.
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