Nine kinds of physique can listen to music to adjust the body.
The five tones of guqin entering the five internal organs can adjust the balance of qi and blood, viscera and yin and yang, which is very helpful for understanding your physique, listening to the corresponding music more pertinently and improving your abnormal physique. Here are some physical characteristics and conditioning tracks for you. Peaceful people are basically healthy and will not be discussed for the time being.
Qi deficiency constitution
Qi deficiency refers to a series of pathological changes and syndromes caused by deficiency of vitality. Qi is the most basic substance of human body, which consists of essence in kidney, qi absorbed and transported by Shui Gu's spleen and stomach, and clear qi inhaled by lung. Qi deficiency refers to weakness, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice. Including the deficiency of primordial qi, primordial qi and defensive qi, and the decline of qi's functions of rising, warming, maintaining, solidifying and gasifying, leading to the decline or decline of some functional activities of the body and the decline of disease resistance.
Music conditioning: suitable for listening to Gong Yin, Shang Yin and Andrew. Because palace yin enters the spleen, Shang yin enters the lungs, and Andrew enters the heart. Lung governs qi, spleen and stomach are the foundation of the day after tomorrow, and qi and blood need the promotion of heart pulse. You can listen to Liushui, Yangchun, Changqing, He Ming Jiugao, Wen Wang Cao and so on.
qi depression constitution
Qi of human body is the foundation and motive force of human life movement. The maintenance of life activities must rely on qi. Qi of human body is closely related to the physiological functions of kidney, spleen, stomach and lung, in addition to innate endowment, acquired environment and dietary nutrition. Therefore, all kinds of physiological activities of the body are essentially the concrete embodiment of the movement of qi in the human body. When qi fails to reach the outside and accumulates inside, qi stagnation is formed. Chinese medicine believes that qi depression is mostly caused by depression and unhappiness. Long-term stagnation of qi will lead to poor blood circulation and seriously affect health.
Music conditioning: listen to more angular sounds and hand sounds. Horn sound enters the liver, which can soothe the liver and regulate qi; Enlightening the heart and inspiring the people. Guqin music includes Fishing Song and Mountain.
yang deficiency constitution
Yang deficiency refers to the pathological phenomenon of yang deficiency and decline. Yang qi has the function of warming the limbs and viscera. If Yang qi is insufficient, the function of the body will decline. The physical characteristics of yang deficiency constitution are similar to those of cold constitution, and they are all symptoms of yang deficiency and cold, such as fatigue, cold limbs, pale lips, shortness of breath, lethargy, nocturnal emission, loose female leucorrhea, diarrhea, frequent urination, especially nocturia, and decreased sexual desire.
Music conditioning: listen to the horn, sign the sound, cheer up the yang and increase the vitality of the human body. Guqin music "Running Water", "Drunkard" and "Nai".
yin deficiency constitution
Yin deficiency constitution refers to the symptoms of internal heat easily caused by yin deficiency when the viscera function is out of order, which is often manifested as emaciation, flushing of cheekbones, fever of hands and feet, hot flashes and night sweats, irritability, dry mouth, dry hair, dry skin, red tongue with little coating, and even smooth tongue without coating. Most of them are invaded by the evil of dryness and heat, overeating warm and dry products, worrying too much and being unhealthy.
Music conditioning: listening to feather sound and business sound. Feather sound enters the kidney, which is the source of underwater, and it still enters the lungs, which is the source of water. Feather-tuned guqin songs include Night Cry and Morning Fly. Guqin tunes in Shang Dynasty include Changqing, He Ming Jiu Gao, Snow White and Xiaoxiang Yunshui.
Damp heat constitution
There is a difference between external humidity and internal humidity. External humidity is caused by humid climate, wading in the rain or wet indoor, which makes external moisture invade the human body; Internal dampness is a pathological product, which is often related to digestive function. Chinese medicine believes that the spleen has the function of transporting water and dampness. If you are weak, indigestion or overeating, and eat too much greasy food and sweets, the spleen will not transport normally and the water will stop getting wet. Moreover, people with spleen deficiency are also easy to attract the invasion of external dampness, which often hinders the spleen and stomach from endogenous dampness, so the two are independent and related.
Damp-heat or hot and humid weather in summer and autumn, the combination of damp and heat invades the human body, or it turns into heat because of the long retention time of dampness, or it turns into heat because of yang-heat constitution, so it is very common for damp and heat to coexist at the same time.
Music conditioning: palace yin, lingering sound, palace yin into the spleen, spleen and dampness; Feather sound enters the kidney, nourishing yin and clearing heat. Guqin songs include Autumn Night in the Deep Mountains and Memories of Time Past.
Phlegm-dampness constitution
Phlegm-dampness constitution refers to the internal manifestation of phlegm-dampness when the viscera function is out of order, which easily leads to the imbalance of qi, blood, body fluid transport, stagnation of water-dampness and accumulation of phlegm and turbidity. Often manifested as obesity, abdominal distension, chest tightness, excessive phlegm, lethargy, weight discomfort, liking to eat fat and mellow wine, tongue hypertrophy, white and greasy tongue coating, mostly caused by cold and dampness, improper diet, congenital endowment and long-term illness in the elderly.
Music conditioning: listen to angular sounds more. Guqin music "Yangchun" and "Mountain" and so on. These songs can nourish yang and make people happy and healthy.
Blood stasis constitution
Blood stasis refers to the internal resistance constitution caused by poor blood circulation or internal bleeding when the viscera function is out of order, which is often manifested as dull complexion, rough skin, pigmentation, purple spots, dull lips, purple tongue or petechiae, and thready pulse. Most of them are caused by seven emotions, cold invasion, old age, physical weakness and long-term illness, and often have different symptoms due to blood stasis blocking different parts of viscera and meridians.
Music conditioning: listen to the bugle and the sign, the sign enters the heart, and the heart governs the blood. Its beauty lies in the face, the horn sounds into the liver, and the liver controls the discharge. Guqin music "Yangchun", "Mountain", "Singing in the Mountain" and so on.
Special donation
Idiopathic constitution is also called specific constitution defect and allergy. Special endowment refers to the constitution in a special state caused by genetic factors and congenital factors, mainly including allergic constitution, hereditary disease constitution, fetal constitution and so on.
Music conditioning: listen to Gong Yin and Shang Yin. Palace yin enters the spleen, Shang yin enters the lung, the spleen dominates the muscles of limbs, and the lung dominates the fur, giving consideration to both internal and external factors, improving the adaptability of the body. The representative guqin music includes Hanshan Monk and Guan Shanyue.