Teaching of 24-style Taiji Health Care Fan Chi

With the cooperation of Tai Chi and Fan's waving movements, it is both rigid and flexible, with both offensive and defensive skills, full of elegant and chic beauty and martial arts masculinity. How is the 24-style health taiji fan taught? Come and have a look with me.

The first paragraph of 24-style Tai Chi model teaching

0 1. Start (start with fan)

02. Oblique flying potential (side impact fan) lies like a bow.

03. The bright wings of the crane stand upright like pine trees.

04. The wasp enters the hole and sits still like a bell.

05. Nezha explored the sea (turned and stabbed the fan) and a gust of wind went away.

06. Golden Rooster Independent (Independent Fan) South Boxing and North Leg

07. Split Huashan Mountain (turn over and split the fan) Shaolin Wudang stunt

08. The civet cat catches butterflies (turns around and presses the fan) and holds the palm of Tai Chi gossip chain.

09. Sitting on a horse and watching flowers (Ming Fan "Ma bu" or horse stance just look) has magical power in China.

The second paragraph

10. The wild horse lies like a bow with a mane (lunge, fan-shaped).

1 1. The swallow stands in the air like a pine tree.

12. The wasp enters the hole (gradually pricks the fan) and sits still like a bell.

13. Tigers pounce on food (shaking their feet and pushing fans), and there is a gust of wind when they walk.

14. mantis catching cicada (chopping foot fan) south leg and north leg.

15. Back-to-back (step by step) Shaolin Wudang stunt

16 kite turning over (turning over the hidden fan) and Tai Chi gossip chain palm.

17. Sitting on a horse and looking at the flowers (bright horse stance just look) China has magical power.

The third paragraph

18. Push the mountain with a tripod (just push the fan with a horse stance just look) and sweep a large area with a stick.

19. Looking back (turning around and stabbing the fan), the dragon picks a line.

20. God urges the horse (cross step and reverse fan) as light as a swallow in the cloud.

2 1. Whip (fan) at once, and be heroic.

22. Hold the moon in your arms (rest, light the fan) and exercise your bones and muscles.

23. Breathe in the wind (BBK fan)

24. Turn over the sleeves (cloud hand to cut the fan) with both rigidity and softness, and don't bow your head.

Shengtai all kinds of fan-shaped Chen Taiji fans

Mrs. Chen Fan Chi is the foundation of Mrs. Chen Tai Ji Chuan.

A set of martial arts fitness programs with unique style, which highlights the traditional characteristics of Chen-style Tai Ji Chuan, is rich in content and reasonable in structure. It condenses the typical movements of Tai Ji Chuan in the East by interspersed with kicking, throwing lotus, turning over and jumping. This routine is tortuous, loose and elastic, with changeable fan potential, beautiful shape, great fitness, appreciation and artistry.

Yangshitai Fan Chi

Yang Tai Fan Chi is a kind of Tai Chi fitness equipment deeply loved by the public, especially women. It integrates Tai Ji Chuan's basic skills, fan skills, martial arts skills and stage modeling skills. It is not only elegant and elegant, but also full of modern flavor. Regular practice can get the dynamic effect of getting rid of diseases, strengthening the body, prolonging life and cultivating sentiment. Yang Tai Fan Chi's movements are compact, clear-cut, tall and elegant, generous, moderate, powerful and full of strength. In terms of training methods, it is emphasized that every trend should be opened and closed forever, strictly follow the requirements of Taiji principle, meet the needs of public learning and fitness, and meet the standardization requirements of competitions.

Lotus taiji fan