The solar terms range from 14 to 16.
For us, it is discharging during the day and charging at night.
Only charge 50% of the electricity at night, and release it during the day 100%. Where does the 50% come from? Is to borrow five internal organs.
The five internal organs in ancient books are "five internal organs", which means "hiding". What is hidden is the essence of the human body. If you always borrow your body, the average person will collapse at 15.
When I was young, I felt nothing. After forty or fifty years old, you are all sick.
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0 1
When did you get up early for the first time?
Five o'clock: shock
There are 24 solar terms in a year, one day is the epitome of a year, and there are also 24 solar terms.
Beginning of spring at 3 o'clock, rain at 4 o'clock, fright at 5 o'clock, vernal equinox at 6 o'clock, Qingming at 7 o'clock and Grain Rain at 8 o'clock; Long summer at 9 o'clock, 10 is full, 1 1 mans, 12 summer solstice, 13 summer, 14 summer.
15 beginning of autumn, 16 long summer, 17 Bailu, 18 autumnal equinox, 19 cold dew, 20 first frost; 2 1 point beginning of winter, 22: 00 light snow, 23: 00 heavy snow, 24: 00 winter solstice, 1 point slight cold, 2: 00 severe cold.
"Sting" means "many people lurk and the vegetation is comfortable", "Sting" means hibernating animals, and "Sting" means dormant animals wake up in this solar term, including bears, snakes, frogs, insects and so on.
Animals can feel the change of yang between heaven and earth, so they will wake up.
Man is an advanced animal, but his excessive ego weakens his perception of objective nature.
What is dormant in the human body? It is the spirit of the sun all night, and it will be born at 5 o'clock, just like sowing in spring.
How can Yang be born? There is only one way, and that is, "the spring is sleepy and the initiative is the best."
At 5 o'clock, you must wake up, get up and exercise, so that people's yang will be born.
Sensitive people will wake up around 5 am, and insensitive people will fall asleep.
1.5 What if I can't get up?
Lying in bed a minute ago may feel particularly sleepy and still struggle with your own thoughts. Do you want to get up? However, when you really get dressed and move, you suddenly feel not sleepy.
Why? Because your yang is rising.
People who love to sleep late have a big temper.
The later you get up, the more energetic you are, but the more you sleep, the more tired you get. Try sleeping until noon 12.
If you don't get up early, you will be weak and lose your temper at the same time. Because the yang will turn into internal heat, you will have a big temper and too much evil fire in your body.
Liver governs acid, and turbid acid erodes kidney. The number of people with nephropathy in China is about 654.38+0 billion. The root cause is that they get up too late, and the liver qi does not grow out and stays in the body.
02
Persist in getting up early for a long time
There should be such a magical change.
Many health studies by authoritative academic institutions in the world have once again proved the benefits of getting up early. According to the research results, the experts summarized the following points:
1. Energetic, not sleepy
Studies have found that people who get up early usually get up faster, have more flexible thinking, can concentrate on their work and study quickly, are less prone to fatigue and have more energy.
2. Better academic performance
A study by the University of Texas found that college students who got up early scored one percentage point higher than those who were "night owls".
The person in charge of this study said that students who get up early lead more regular lives, attend classes on time, study more actively, and have no health problems caused by staying up late.
3. Deal with things more seriously and responsibly
Some studies have found that people who get up early have a clearer mind, plan ahead when things happen and act boldly. They are more efficient, more organized, clearer and more detail-oriented.
4. It is more efficient during the day.
When night owls are still struggling in bed, early risers may have finished their morning run, made breakfast and started to deal with some necessary things. To arrange a day's major activities, you can start making plans in advance and implement them in time.
5. Happiness is stronger
Researchers at the University of Toronto in Canada have found that people of any age are more active, feel better about themselves and have a stronger sense of health. This may be related to the fact that people who get up early can start their day in the sun and have a better mood for study and work.
6. Low risk of depression
People who get up early are more organized, prepare in advance and seldom rush, so they are more cheerful. People who love staying up late are more likely to suffer from depression, and lack of sleep is also a major cause of depression.
7. Be friendly
A psychological study by the University of Sydney found that people who get up early are usually friendlier and have less "dark personalities".
03
People who can control the morning
Can control life.
Nan huaijin said: Who can control the morning, who can control life. If a person can't even get up early, what do you expect him to do this day?
The ancients said that a day's plan lies in the morning and a year's plan lies in the spring. If you can't catch it in the morning, how can you catch it all day?
Get up in the morning and wake up from the sleep state with the lowest metabolic rate. If you can exercise properly, it will help to increase metabolic rate and improve blood circulation.
In fact, getting up early is a matter of one minute!
Many people think it is impossible, but it is actually very simple. You can try.
I got up at 5 o'clock, but I had psychological conflicts in the first few minutes. Can I get up or not? Get up, I'm so sleepy! Sorry, it's not good for your health!
But when you really get up, move a little, walk or jump, or stretch your body, you will feel less sleepy and your body will be relaxed and comfortable.
So what if you are really poor? You can get up at 5 o'clock, exercise 10-30 minutes, and then lie in a cage and sleep. At this time, the yang has risen, and sleeping again will not suppress the yang.
In this way, you will be relaxed and happy after getting up again, and you will be full of energy for work and study. Otherwise, you will be very tired during the day, and you won't have enough energy to do anything except yawn or doze off.
04
The solution to insomnia is to get up early.
Of course, many people want to go to bed early, but they just can't sleep. One solution is to get up early.
When you get up early, rest for half an hour at noon, you will be very energetic in the afternoon and sleepy at night. When you are not sleepy at night and don't get up in the morning, it has been in a vicious circle. How to break this cycle is to get up early.
Sleep is not a matter of time, it is a matter of time. From 9 pm to 3 am, heaven and earth are replenishing energy. If you sleep, you will catch up. If you sleep late, you will add a little. If you don't sleep, you will miss it.