Introduction of 24 solar terms fitness exercise

According to legend, The Twenty-four Solar Terms Health Exercise was compiled by Chen Xiyi, the ancestor of Chen Tuan in the late Tang Dynasty and early Song Dynasty. It is a unique and classic guided health-keeping exercise, which is based on the changes of the 24 solar terms in a year and the running rules of human qi and blood, and by using special methods such as guiding, breathing, thinking and pressing webbed feet at a specific time and orientation. Doing exercises on time and treating diseases according to meridians are simple and easy to learn, and the effect is remarkable.