30-year-old married men have the habit of masturbating frequently, will it have a great influence on life and body as rumored? Ask experts for advice.

Hello, first of all, please don't have too much psychological burden and relax. Please don't think that S Y is harmless. If you really want to quit, please implement it from several aspects and stick to it:

1. Do push-ups or other exercises when you want. In short, completely melt your mind, not once.

2. Sleep before10, have a balanced three meals, and exercise properly every day. Be careful not to catch a cold!

Be a good person, enrich your life, do more meaningful things, help others, do good deeds and correct mistakes within your own ability. In this way, your life will be smooth. Good luck! Then introduce several correct post bars (1. Stop color bar 2. Treating sequelae of masturbation). There are many good posts in it. Keep a good attitude, because you are not the only one! As for S Y, there are many performances, and many people are different. You must implement the above points! Good luck! Recommend a book called "Let Life Restore Purity", which contains many self-reports of SY patients. Please read it, I hope it will help you!

I always remember that there is no Amitabha in the south, no Guanyin Bodhisattva in the south, and no Tibetan King Bodhisattva in the south.