? Running posture is wrong, but it is harmful to your health.
Error 1: Touch the ground with all your feet. Many people are used to landing on their feet. In fact, this landing method is not correct. Because there is no buffer and transition when landing, it is easy to "squat" and it is also easy to impact the cervical spine, especially on hard ground such as asphalt road. In the long run, it is easy to cause tibial periostitis.
Mistake 2: The stride is too big. At the beginning, people always like to increase their stride to improve the effect. In fact, increasing stride will inevitably lead to long flight time, large fluctuation of center of gravity, heavy landing force and increased vibration to human body. On the treadmill, you should choose the appropriate speed according to your own ability. Strides and stride frequencies beyond one's ability may increase the risk.
Mistake 3: Internal and external personality. Many people have splayed feet when walking every day. If running is still inside or outside, then the knees and toes can't keep the same direction, which will increase the burden on the knee joint, and in the long run, it will easily cause damage to the knee joint and other parts.
Mistake 4: Look up and watch TV. In order to get rid of the boring feeling, many gyms install TVs on treadmills or machines, so many people either raise their heads or lower their heads when running, which will increase the burden and vibration of cervical vertebrae. When running, naturally keep your head straight and your eyes straight ahead.
Mistake 5: Swing from side to side. Some fans, especially teenagers, like to shake from side to side when running. They think running is "exciting", just like "rocking the car". In fact, it will not only increase unnecessary physical exertion, but also destroy the linearity of running and affect the speed and effect.
So, what should the correct posture be like? In fact, the essence of running is to run at a relaxed speed. When running, your upper body should lean forward slightly. This "leaning forward posture" invented by Russian athlete Nicholas Romanov can not only reduce the joint burden and exercise intensity, but also prolong the exercise time. The range of leaning forward should be natural and comfortable. If you lean forward too much, it will increase the burden on your back muscles; If you lean back, it will lead to excessive tension in the chest and abdomen muscles.
It is important to swing your arms naturally when running. Correct swing arm posture can keep balance, coordinate pace frequency and improve leg movements. When swinging your arm, relax your shoulders, bend your arm about 90 degrees, make a fist with both hands and swing naturally, slightly inward when swinging forward and slightly outward when swinging backward. Don't swing too much and don't use too much force.
When running, the leg movements should be relaxed. One leg pushes back, the other leg bends its knees and swings forward, and the calf naturally relaxes. Swing forward by your thighs, driving your hips to swing forward and upward. First, the foot touches the ground, and then it quickly transitions to full-sole landing, or from top to bottom on the forefoot or the outside of the forefoot, and then transitions to full-sole landing.
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