Who looks better, 6-pack ABS or 8-pack ABS?
If you want to see your clear abdominal muscles, you need to keep your body fat rate low! Generally, the female body fat rate is about 14%, and the male body fat rate is about 12%, so that the abdominal muscles can be seen. So if the body fat is not up to standard, then you need to lose fat first! Instead of seeing the abdominal muscles that are not full and thin after fat reduction, it is better to practice your core muscles to be full and then reduce fat, then the full abdominal muscles will naturally be exposed!
Aerobic exercise is very friendly for beginners who have no sports foundation and is the best choice for practicing abdominal muscles. The aesthetics of the number of abdominal muscles varies from person to person. In fact, not everyone can develop eight-pack abdominal muscles. After all, this is related to tendons. Everyone divides different areas, and the size and location of distribution are also different.
Ways to practice abdominal muscles:
1, do abdominal movements to support your knees.
Put your hands on the ground and open them shoulder-width. Then bend your knees together slightly, slide forward, and return to the original position when you reach the front end. Repeat 10~20 times a day.
2, do supine knees alternately lift legs.
Lie on your back on the flat ground, slightly bend your knees on both sides, and lift your lower limbs alternately left and right. When the lower limbs are lifted, the thighs are vertical to the ground and the calves are parallel to the ground. Moreover, it should be noted that only the strength of the abdominal core muscles can be used, not the strength of other parts. You can also do 10~20 times a day repeatedly.
3, a reasonable diet
During fitness, a reasonable diet is also important. Be sure to pay attention to balanced nutrition, you can supplement protein more and avoid eating some greasy food.