Is the temperature high during the Dragon Boat Festival in 2022? Is the Dragon Boat Festival hot in 2022?
According to the situation in previous years, the temperature in most cities in China is high before and after the Dragon Boat Festival, so it will still be hot during the Dragon Boat Festival.
However, the specific temperature still depends on the region, and the temperature is different in different regions.
In addition, the specific temperature should be based on the weather forecast at that time. Generally speaking, the weather forecast within a week is very accurate.
How to keep fit during Dragon Boat Festival?
Chinese herbal medicines avoid toxic pathogens.
During the Dragon Boat Festival, the air is moist and the mugwort leaves are fragrant, which can remove toxic gases, remove dirt, purify the air, keep the room clean and sanitary, and play a role in disinfection and disease prevention.
Lie down and get up early at night.
"Go to bed late and get up early" is the same as spring, but compared with spring, the sunshine time is longer and the daytime time is longer, so go to bed late and get up early in the morning. Of course, it cannot be too late. 1 1 It's not good not to sleep after that. You'd better go to bed before half past ten.
Exercise and health advice. Let's go.
It is precisely these three links that exercise and health preservation grasp, adjusting consciousness and nourishing the soul; Breathe air by heart, adjust breathing and practice qi, promote qi and blood circulation, and circulate all over the body; Through the movement of the body, bones and joints, the muscles and meridians of the whole body are unblocked and the whole body is nourished.
Mental conditioning should avoid anger and depression.
The Dragon Boat Festival is the sunniest time of the year, and the weather is rather dull. If the work pressure is high, it is easy to be irritable and depressed. Emotional changes will affect the function of zang-fu organs, and also lead to mental diseases, such as happiness and sadness, anger hurting the liver, sadness and spleen. The most important thing in summer is to make the spleen, stomach, heart and lungs unobstructed.
What should I pay attention to when eating zongzi on Dragon Boat Festival?
1, Zongzi is delicious, but it is not advisable to eat more.
The main raw material of zongzi is glutinous rice, which is not easy to digest. Eating too much can easily cause bloating. So normal people should eat less every time. While eating zongzi, you can mix it with vegetables and fruits to help gastrointestinal peristalsis and avoid indigestion. But it should not be eaten with watermelon and other cool fruits containing a lot of water to avoid diarrhea or abdominal pain.
It is not advisable to eat zongzi on an empty stomach.
If you eat zongzi on an empty stomach, glutinous rice will stay in your stomach for a long time, stimulating gastric acid secretion, which may lead to the recurrence of patients with chronic gastritis and esophagitis.
The zongzi just taken out of the refrigerator is not edible.
Some people like to put zongzi in the refrigerator and ice it for a while before eating. This kind of zongzi is hard and cold, which is undoubtedly worse for people with stomach problems, so it is best to take it out and heat it fully before eating.
4. It is not advisable to drink cold drinks when eating zongzi.
Don't drink cold drinks when eating zongzi. Drinking cold things will make glutinous rice solidify more easily and make people feel stagflation.
It is best not to eat zongzi two hours before going to bed.
Zongzi has high viscosity, is not easy to digest, lacks fiber, and contains too much fat, salt and sugar. Experts suggest that it is best not to eat zongzi two hours before going to bed.