What vegetables will beginning of winter eat in 2020? Ten essential foods for health in early winter.

White cabbage

Cabbage is rich in vitamin C and calcium. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

Small carrot

As the saying goes, "eat radishes in winter and ginger in summer", "radishes are listed, but doctors are laid off." Large white radish is an indispensable dish on the winter table of many families. Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body.

kohlrabi

Rich in vitamin C, it is as high as 4 1 mg per 100 g, which is much higher than that of apples, pears, grapes and other fruits. It also contains a lot of potassium, which is very beneficial to the human body. Traditional Chinese medicine believes that it is cool and sweet, and has the effects of widening chest, resolving phlegm, relieving cough, sobering up and reducing fire, and clearing heart. Squeezing its fresh juice has a therapeutic effect on stomach diseases, and long-term consumption of Radix Isatidis can also promote the healing of gastric and duodenal ulcers.

Chinese cabbage

Chinese cabbage is a frequent visitor on the table in winter. It has the reputation of "winter dishes are as beautiful as bamboo shoots" and has high nutritional value. It contains more than 90% cellulose, vitamin C and vitamin E, etc. In autumn and winter when the air is particularly dry, eating more Chinese cabbage can play a role in skin care and beauty.

lotus root

Raw food can cool blood and dissipate blood stasis, while cooked food can nourish the heart and stomach, and has the function of nourishing yin and blood. Eating with red dates can enrich blood and nourish blood; Cooking with meat can nourish the spleen and stomach.

pumpkin

Pumpkins can be used for cooking and eating. Pumpkin not only tastes sweet and delicious, but also has good medicinal value and health care function. Pumpkin contains a lot of vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role, promote bile secretion and help food digestion.

sweet potato

The most unforgettable thing in winter is holding a delicious baked sweet potato in your hand. Sweet potato is rich in polysaccharide, vitamin A and vitamin C, and has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin. There is also a lot of cellulose in sweet potatoes, which is helpful for defecation and cleaning the intestines. Cellulose can also reduce the sugar content in blood and help prevent diabetes.

bean sprout

Bean sprouts have great health care and beauty effects, and are rich in various trace elements and bioactive water, which can prevent freckles and black spots and make the skin white. Taking it in winter can prevent cold feeling and purple.

According to medical research, among 10 kinds of foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth. Bean sprouts contain a lot of acid-resistant substances, which have good anti-aging function and detoxification effect.

Chinese yam

Yam is one of the earliest plants eaten by human beings, with tender meat and rich nutrition and health-care substances. Chinese medicine says that yam has the effects of nourishing and strengthening, helping digestion, astringing sweat and stopping diarrhea. Yam is not only yam, but also food. It is not only a kind of health food, but also has the medicinal value of regulating diseases.

Chinese chestnut

Chestnuts can nourish the stomach and spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. Eating chestnuts and japonica rice together can strengthen the spleen and stomach, increase appetite, strengthen the kidney and strengthen bones.