42 taiji sword password
Brief introduction to the password of 42-style Taijijian
1. rise
Point to the sword step by step.
Step 3: lunge oblique cutting
Lift your knees and split your sword.
5. Left lunge block
6. Left virtual step
7. Right lunge
8. Lift your knees and hold the sword.
9. Stab first and then kick
10. Jump and stab
1 1. Turn around and stab.
12. Bend into an arch and flatten it.
13. jump on it and put away your sword
14. Take a break and press the sword.
15. Progressive Twisting Sword
16. Lift the knee and prick it.
17. Deceptive step truncation
18. Left and right flat belts (right and left)
19. pounce on the sword
20. Ding Bujie
2 1. Back point of split foot
22. Step by step puncture
23. pedal sword
24. Raise your knees and point to your sword.
25. Step by step cleaning
26. lunge down (right and left)
27. lunge and stab
28. Draw clouds on the right and left (right, left)
29. Right lunge cheating
30. Lift your legs and build a sword.
3 1. Dingbu Power Construction
32. Push the sword "ma bu" or horse stance just look
33.independent support
34. Before hanging the sword
35. Have a rest and break your sword.
36. lunge and stab
37. Turn around and stab
38. Raise your knees and raise your sword.
39. Go through the sword
40. Swing your legs and erect your sword.
4 1. lunge straight stab
Gain momentum.
Practice method of 42-style taiji sword
1, the movements of upper and lower limbs should be continuous.
Repeatedly, that is, according to the order of feet (stepping), legs (changing weight), waist (moving the upper body with a belt) and hands (lifting shoulders, bending elbows and stretching elbows, opening and closing wrists to show swordsmanship), you can show the posture of moving up and down and connecting back and forth.
2. The movements of the left and right sides of the body should change with each other in the cycle of yin and yang, indicating that the left and right sides take care of each other and are similar in style.
While completing the bottom-up movement, the left and right sides of the body, that is, the swordsman and the swordsman, should show the alternation of yin and yang movements, one after another, alternating and cooperating with each other, and should not move together and stop together.
Right-click with a sword in your right hand, the sword goes first, and the left hand points; If the right-hand sword goes to the left, the sword tactic points to the front and the sword follows. This is also the principle when the sword moves up and down. If the potential is divided, the right sword points to the left, the sword is active, and the sword tactic refers to static obedience.
When the sword moves in a straight line such as chopping and stabbing, the sword tactic means that it naturally moves in an arc. Ideologically, the sword is the main body, and the sword tactic means that it is in a subordinate position, which guides the sword to show its moves. For both master and slave, we should distinguish between severity in expression and strength.
3. practicing taiji sword is the same as playing taiji sword. You must use round strength, not stiff strength and finger strength.
The strength of roundness comes from the rotation of the waist, and the upper body is supported by slow and delicate waist rotation. Shoulder joint should relax and sink, and it is forbidden to shrug and neck. The elbow joint should move flexibly with the movement of the waist when opening and closing. The wrist holding the sword turns and is vigorous.
When holding a sword, the action and tactic of the sword are always outstanding. Round? Words, such as unprovoked Yuhuan is full of complete running routes, interlocking. In particular, the flexion and extension of the arm should highlight the power of spiral winding.
Only in this way can we produce a round, coherent and delicate arc action, which is even, round and touching, showing the characteristics of Taiji sword completely different from other swordsmanship.
In order to show the beauty of a uniform and round life, in addition to the above-mentioned waist rotation to drive the upper body to do arc winding movement, at the same time, the waist rotation to drive the lower limbs to form a circular movement.
Regardless of the advance and retreat of the steps and the change of the center of gravity, the lower body should be driven by waist rotation, so that the waist rotation can naturally drive the lower body to change the center of gravity in an arc shape, and it is not appropriate to push the ground with legs and linearly change it into lunge or sitting position.
Make the step shape change with the rotation of the waist and the operation of the sword potential to show the beauty of roundness and liveliness, otherwise it will be rounded up and down, and the upper and lower parts will be out of line, which will affect the harmony between the upper and lower parts.
4. When practicing Tai Chi sword, we should also pay attention to making the whole movement process even, and it should be fast and slow.
If every move can achieve the above points, it will naturally make the drill slow without stopping, and the sword's movements will be connected and continuous, which will appear regular and rhythmic in uniformity.
At this time, the practitioner can not only get a soft and mellow physical exercise effect, but also make the brain calm, feel comfortable and adjust emotions. It's more interesting than practicing taiji sword.
Furthermore, when practicing Tai Ji Chuan, we should pay attention to keep calm, concentrate on the tip of the sword, and extend our intention through the tip of the sword. This idea can reveal an unusual look, that is, with? Essence, qi and spirit? Are you online? God? .
In addition, you can also practice sword alignment with a fairly good opponent, so that the two swords can make a cycle and fit each other, especially like Tai Chi pushing hands, which helps to form a sense of fit and attack and defense. From this, I gradually developed the external impression of painting with my sword on my back like glue.