When is the 20 16 summer festival? What is the summer date of 20 16 Year of the Monkey?

How to keep healthy in summer solar terms?

In hot summer, you should eat more seasonal vegetables, such as loofah, broccoli and eggplant. In summer, the weather is very hot, sweating a lot, and the activities of the spleen and stomach are poor. At this time, people will feel tired and lose appetite. Hu Aishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Eating Hu Aishan and other foods that can replenish qi and nourish yin can promote digestion, improve the waist and knees, and make people energetic.

If you have high blood pressure or diabetes, eating pumpkin is the best. Pumpkin is rich in vitamins, protein and various amino acids, and mainly contains carbohydrates with low fat content. Eating more helps to lower blood sugar and blood lipids. In addition, pumpkins can detoxify and beautify, and ladies who love beauty can't miss it. As the saying goes, "eat radish in winter and ginger in summer". Eating ginger helps to drive away the cold. You can try fried beef with ginger, fried fungus with ginger and other dishes. But the time to eat ginger is also particular, so it is best not to eat it at night. Make up three or nine in winter and three days in summer. The nutritional components of poultry meat are mainly protein, followed by fat, microorganisms and minerals. Compared with livestock meat, poultry meat is a low-fat and high-protein food, and its protein is also a high-quality protein. Birds such as chickens, ducks and pigeons are the best choice for summer tonic.