202 1 what soup to drink in dog days? Recommended nourishing and healthy soup in dog days
Seaweed soup
To say summer soup in dog days, it should be kelp and mung bean soup. The heat-clearing effect of mung bean is on the skin, and the detoxification effect is on the meat. Mung bean soup is a summer heat-clearing drink that families often drink, which can clear away heat and relieve summer heat and stimulate appetite, and is suitable for all ages. Kelp is low in calories, medium in protein and rich in minerals. It has many biological functions, such as reducing blood fat and blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, antioxidation, promoting digestion and so on.
Winter melon sparerib soup
This is also a very good soup in summer, clearing away heat and toxic materials and relieving summer heat. Bitter gourd is a sharp weapon to relieve summer heat. It can relieve summer heat, nourish blood and soften liver, and is suitable for anorexia caused by summer heat. Winter melon sparerib soup is a delicious soup. Its main raw materials are ribs and wax gourd. It tastes fresh and refreshing, cool and sweet. Has the effects of clearing away heat and toxic materials, promoting diuresis, resolving hard mass, reducing blood lipid, lowering blood pressure and promoting diuresis. Suitable for dyspepsia, loose stool, short and yellow urine, dizziness, etc. Caused by excessive damp and heat.
Old duck soup
Old duck is the best tonic in summer. It is not only nutritious, but also cool because it lives in water all the year round. It has the effects of nourishing the five zang-organs and yang, clearing away heat and fatigue, enriching blood and activating water, nourishing stomach and promoting fluid production. Old duck soup is mellow in color and delicious. Huang Liang duck meat is tender and crisp, which is a popular food integrating food preservation, traditional nourishing and folk dietotherapy. Duck meat contains more B vitamins and vitamin E, among which the fat is easier to digest, and it also contains more protein, which is a good product for nourishing and benefiting qi. Duck meat is cold and suitable for people who are hot and dry in summer.
lotus root and rip soup
Lotus root is a common ingredient in summer. Lotus root is also very nutritious and delicious. Whether cooking or making soup, it is very delicious. Ribs and lotus roots are more nutritious and the soup is more delicious. Let's put the ribs in cold water, blanch them, skim off the foam, take them out and rinse them again. Peel and wash lotus root, cut into pieces and soak in water. First add water to the pot, add ribs, lotus roots, ginger slices, onion segments, pepper and so on. After the fire boils, change to medium heat and simmer for half an hour. Finally, add salt to taste and take out the pot.
Winter melon soup
Ingredients: half a catty of wax gourd, two ounces of lean meat, ginger, onion, cooking oil and salt.
Cooking method:
1. Peel the wax gourd, wash it and shred it. Add proper amount of raw flour and salt to lean meat and stir well. Shred ginger and cut onion into small pieces.
2. Heat a spoonful of oil in the pot, add the wax gourd, and stir fry to taste.
3. Stir-fry the wax gourd until it becomes soft, pour in appropriate amount of water and bring to a boil.
4. After the water is boiled, add lean meat and ginger slices and cut the lean meat with chopsticks.
5. Add lean meat and cook for 4-5 minutes, add appropriate amount of salt to taste, serve soup and sprinkle with chopped green onion.
Fish head and towel gourd soup
Ingredients: 1 male fish head, 250g loofah, 250g tofu, and appropriate amount of ginger.
Exercise:
1. Wash the male fish head, cut it in half, marinate it with ginger and a little cooking wine for a while, and remove the fishy smell;
2. Trimming, washing and slicing the loofah;
3. Wash the tofu with clear water and cut into pieces;
4. Pour oil and a little salt into the pot, add the male fish head after the pot is hot, fry the male fish head on both sides until golden brown, pour appropriate amount of boiling water, cook over high fire for 10 minute, add tofu and towel gourd, and cook over low fire for 15 minute.