? Several basic yoga postures

In India, as a very ancient energy knowledge cultivation method, it combines philosophy, science and art, and it is a kind of physical motivation and spiritual exercise. Its ultimate goal is to control oneself and control the senses of the body.

It is not only beneficial to muscles and bones, but also can strengthen the functions of nervous system, endocrine glands and major organs, and promote health by stimulating the potential energy of human body.

Here are some basic postures.

1. Dance style: Standing and balancing movements. Regular practice gradually endows the body with the strength and elasticity required for dance style.

2. Leg back stretching: stretching the spine, enhancing the health of the spine, enhancing the blood delivery of the spine, nourishing the sympathetic nervous system and parasympathetic nervous system, reproductive system, and relieving constipation. Patients with severe low back pain should not practice.

3. Lotus Sitting: Improve the blood circulation of the upper body, nourish all organs of the heart and abdomen, help lower blood pressure, regulate the nervous system, and relax. People with serious knee joint inflammation should not practice.

4. Eagle style: adjust the muscles of legs, knees, ankles and feet; Promote the balanced development of trunk muscles, abdomen and back muscles; Abdomen and back.

5. Shoulder handstand: Handstand is a variant of shoulder handstand, which is beneficial to all parts of the body, increases blood supply to the brain and improves human metabolism. People with serious eye diseases, hypertension and heart disease should not practice.

6. Tree-like: strengthen the muscle strength and balance of legs and buttocks, eliminate physical and mental fatigue, cultivate concentration, and reduce the fat of buttocks and legs. Adjust mental disorders, cultivate brain balance and focus on decision-making ability.

7. Camel posture: This posture, the spine bends backwards, and the elderly and the injured spine can try it.

8. Stretch, nourish the upper back and shoulder muscles and relax the chest. Let the hips be flexible, concentrate and develop intelligence. Patients with severe hypertension and heart disease should not practice.

Figure 9.8 Twist: Balance the posture of both hands, strengthen arm strength, improve attention, arm and shoulder muscles.

10. Bow posture: This posture strengthens the muscle strength of the abdomen and thighs, softens the muscles of the back and buttocks, strengthens the memory and relieves the pain in the throat. People with waist injuries should not practice this posture.

1 1. Sitting posture: enhance the flexibility of the crotch of the inner thigh, stretch the back and nourish. Patients with severe hypertension and heart disease should keep their heads above their hearts.

12. Upper spine posture: strengthen and regulate abdominal and back muscles, increase balance, nourish stomach, and shape legs and crotch.

Posture,