1 1 The local maximum temperature in the province can reach above 40℃. How to deal with hot weather?
Countermeasures for high temperature weather
1, try to avoid or reduce outdoor activities during the day, especially when 10- 16, don't go out to exercise and work in the scorching sun.
2. It is not advisable to sleep on the balcony, under the tree or in the open air. Go to bed late and get up early, and take a nap at noon.
3. When working outdoors, you should wear straw hats, light-colored clothes, and have drinking water and heatstroke prevention drugs. If you feel dizzy and unwell, you should stop working immediately and rest in the shade.
When you are sweating all over, don't take a bath with cold water immediately. You should dry your sweat first, take a rest and then take a bath with warm water.
5, air conditioning temperature should be controlled at 26 ~ 28℃, indoor and outdoor temperature difference should not exceed 8℃. When the air conditioner is running, try to avoid the cold air from the air supply outlet blowing directly on the head or on a certain part of the body for a long time. Open doors and windows regularly for ventilation.
6. Avoid skin being bitten by mosquitoes and scalded by boiling water, and prevent infection caused by high temperature and bacterial reproduction.
7. Pay attention to food hygiene. Drink plenty of water, add more than 2000 ml of water every day, mainly warm and salty boiled water or tea, and eat more fruits and fresh vegetables.
8. Spend the summer quietly, avoid impatience, rest with peace of mind and enjoy it.
Prevention of high temperature weather
1, pay attention to control your emotions.
Emotional fluctuation is an important inducement to induce cardiovascular diseases. Emotional excitement can induce hypertension and increase the burden on the heart.
Step 2 prescribe diet
Be sure to avoid overeating. In hot summer, the body needs more energy than in other seasons. Due to overeating, the consumption of blood and oxygen by local digestion and absorption system will increase, which will increase the burden on the heart. Try to avoid the stimulation of cold food, which will stimulate the body's emergency response and increase the burden on the heart.
3. Avoid strenuous exercise.
The heart is supposed to work to resist the high temperature. If you do strenuous exercise again this season, the burden on your heart will exceed the normal load, which will easily lead to heart disease.
Step 4 rest
Be sure to have a good rest and get enough sleep. Sleep is the best way for the body to rest. In the hot summer, due to the sultry weather, sleep will be insufficient, so that the body is always in a working state and the burden on the heart will increase. Therefore, it is best to get enough sleep for 8 hours every day in summer.
Matters needing attention in hot weather
1, you should not binge drink when you are thirsty. After sweating a lot in labor and exercise, it is not advisable to drink boiled water in large quantities, and some light salt (sugar) water should be supplemented appropriately, because too much salt is lost in the body after sweating a lot. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.
2, travel to avoid the scorching sun, try not to go out at noon. If you have to go out, you should wear loose and breathable light-colored clothes, protective glasses and a sun hat. In hot weather, you should slow down whatever activities you are engaged in outdoors.
If conditions permit, wash your wrist and other parts with tap water every few hours to cool your body. Shower with warm water slightly below body temperature before going to bed to keep your body clean and comfortable and help you sleep. We'd better get into the habit of taking a nap at noon, usually about half an hour.
4. In summer, the pores of the human body are open, and excessive sweating can easily lead to dysfunction of the spleen and stomach, resulting in food indigestion. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. The cool vegetables listed in summer include bitter gourd, towel gourd, cucumber, tomato, eggplant, celery and asparagus. These vegetables are in full bloom, so you might as well eat them often.
5. To do homework in summer, we should strengthen sun protection, apply sunscreen, and wear straw hats and sunglasses. After working outdoors, avoid "rapid cooling", let alone taking a cold bath to avoid catching a cold and other problems. We should also prepare Huoxiang Zhengqi oral liquid, cooling oil, essential oil and other heatstroke prevention and cooling supplies.
6. Anti-ultraviolet curtains can effectively prevent ultraviolet rays from damaging the skin. As long as you close the curtains, you can easily create a comfortable and healthy home environment. However, if the economic conditions are limited, the choice of thick and dark ordinary curtains also has a certain role in shielding ultraviolet rays.
7, heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, Huoxiang Zhengqi water, etc. Be sure to get ready around. Try to choose cotton, linen and silk fabrics when going out, and wear less chemical fiber clothes to avoid heat dissipation in time when sweating a lot.
8. Bitter food contains amino acids, vitamins, alkaloids, glycosides and trace elements. , and has many functions such as relieving fever, relieving summer heat and resisting fatigue. Bitter food can promote gastric acid secretion, increase gastric acid concentration, and thus increase appetite. Common bitter vegetables are bitter gourd, bitter vegetable, dandelion, wormwood and so on.
Disclaimer: This article and pictures are reproduced on the Internet, and this article is reproduced to convey more information. Do not bear any legal responsibility. If there is any infringement, please contact us in time and we will delete it as soon as possible.