53-year-old sister CT found pulmonary nodules, and the nodules almost disappeared when re-examined, because she often did four things.
According to incomplete statistics, the probability of people over 40 years old suffering from pulmonary nodules in China is about 20%, and there are about two patients with pulmonary nodules per 10 population. Why is the incidence of pulmonary sarcoidosis so high? What is the reason?
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What are the causes of inducing pulmonary nodules?
1, bacterial infection
If you are unfortunately infected with some bacteria or viruses, when these harmful substances invade the lungs with the flow of blood, it will aggravate the occurrence of pulmonary nodules. To prevent pulmonary nodules, you must do personal protection in your life and wear a mask in time before going out.
2. Effects of diseases
The occurrence of pulmonary nodules is closely related to some diseases, such as adenocarcinoma, colon cancer, head and neck malignant tumor, fibroma and other diseases, which will increase the burden on the lungs and induce the occurrence of pulmonary nodules.
3. Occupational factors
Chefs, workers and chemical pharmacists need to be exposed to soot or dust particles for a long time, and they will inhale more substances harmful to the lungs when they work. Even if they wear masks for a long time, they cannot effectively isolate all bacteria and particles. Long-term inhalation of gases harmful to the lungs will aggravate the chances of lung lesions and induce pulmonary nodules.
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53-year-old sister CT found pulmonary nodules, and the nodules almost disappeared when re-examined, because she often did four things.
Sister Ma in Beijing is 53 years old this year. Her husband is an employee of the local government and earns a lot of money. This also led Ma Jie to quit her job after she got married and has been tutoring her children. Now that her son has grown up, Sister Ma lives a leisurely life all day. When she is free, she will take a walk in the community park and dance square dance. Not to mention how comfortable life is.
But some time ago, Ma Jie often coughed and expectorated, feeling unwell all over, and sometimes she felt chest tightness, chest pain and breathlessness. At first, Sister Ma thought it was caused by colds in different seasons, so she ignored it and took some cold medicine casually. Unexpectedly, her symptoms have not been alleviated, but have become more and more serious.
Listening to his wife's cough at night, Sister Ma's husband couldn't stand it any longer and took her to the hospital for examination. After detailed examination, the doctor found that Sister Ma had 5 mm nodules in her lungs. Sister Ma, who heard the test results, was frightened. Does she have lung cancer?
The doctor saw Sister Ma's worry and quickly comforted her. 5 mm nodules are different from lung cancer. Because Sister Ma is in a benign nodule, as long as she takes medicine on time, works regularly and adjusts her diet according to his guidance, these situations can be effectively alleviated.
After listening to the doctor's words, Sister Ma's hanging heart was temporarily put down. After returning home, Sister Ma took medicine on time and worked according to the doctor's advice. After a while, I didn't expect Sister Ma's 5 mm nodule to almost disappear. After knowing the living habits of Sister Ma in detail, the doctor summed up the following four points, which may be helpful for the dissipation of nodules.
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Doing four things often may help you eliminate nodules and restore lung health.
Dongxi 1: Deep breathing exercises.
Patients with pulmonary nodules want the nodules to dissipate. After getting up every morning, they might as well insist on doing several groups of deep breathing exercises. Doing deep breathing exercises can improve the cardiopulmonary function, promote the ability of blood flow in the lungs, and relieve the ability of detoxification in the lungs, which is very helpful to Miss Sean.
Specific practice: it is best to get up in the morning to do deep breathing exercise. The air is fresher when you get up in the morning. First of all, you need to put your hands close to your legs and inhale slowly. Your hands will keep rising with the rhythm of inhalation. Hold your hands above your head for 1~3 seconds, and then exhale slowly. When exhaling, your hands will slowly fall with the airflow until they are close to both sides of your legs, which is a group of cycles, and you will insist on doing 20~30 groups every day.
Stick to it for a while, and you will find that your breathing becomes smoother and your body becomes more relaxed.
The second thing: drink more water.
Patients with pulmonary nodules must develop the good habit of drinking more water. According to the dietary guidelines of China residents, normal adults should ensure at least1500 ~ 2500ml of water every day. Drinking plenty of water helps the body to detoxify and relieve lung pressure.
Water is the source of life, and various organs of the body also need water to participate in various physiological activities. Drinking more water helps to clear and moisten the lungs.
The third thing: proper exercise.
Patients with pulmonary nodules must develop a good habit of insisting on exercise if they want to let the nodules dissipate. Xiao Bai, a novice who exercises for the first time, should make a reasonable exercise plan according to his physique and age. Don't blindly ask yourself, the focus is on the range that your body can bear. Asking too much of yourself will only increase the pressure on the lungs.
Insisting on physical exercise can promote blood flow in the lungs and the whole body. In the event of physical discomfort and chest tightness and shortness of breath during exercise, you must stop in time to give your body time to relax.
The fourth thing: eat reasonably.
Patients with pulmonary nodules must pay strict attention to diet, strictly control the intake of greasy and spicy food with high sugar and salt, and usually eat high-quality protein and high dietary fiber. Food can supplement nutrition for the body, effectively promote the blood flow of the whole body, improve the digestion and peristalsis of the stomach, help the body to detoxify and reduce the whole body pressure.
In normal life, you can eat more fresh fruits and vegetables rich in vitamins, and eat more foods that clear and moisten the lungs, which can effectively remove toxins and garbage from the lungs. Every meal should be 7 ~ 80% full, and don't eat too much, so as not to cause strong pressure on the lungs and not conducive to the dissipation of nodules.
In addition to the above four things, if you want to dissipate nodules, you must wear a mask in time before going out. If conditions permit, you can buy a professional anti-fog mask to effectively isolate the invasion of dust and particles in bacteria and protect lung health.
Is there any other effective way to dissipate lung nodules? If so, you can share it in the comments section below.