What is suitable for the summer solar term in 2022?
What is suitable for summer solar terms?
Summer solar terms are suitable for walking.
Walking is a kind of exercise with a speed between running and walking in summer. Because of its simple exercise mode and no accidental injury, it is very popular with sports lovers, especially the elderly. Walking exercise has moderate amount of exercise, low technical requirements and no equipment restrictions, which has a good effect on strengthening leg muscles and improving cardiopulmonary function. Summer morning and sunset evening are good times for walking, especially in the evening, which can not only help digestion, but also enjoy the cool.
Jogging in water is suitable for summer.
Jogging in the water helps to cool down in summer. Jogging in the water can not only feel the cool water temperature, but also distribute the body load evenly, which is obviously better than running on land. On the ground, every 65,438+0 miles, each foot of an athlete needs to hit the ground about 65,438+0,000 times, and his feet, knees and buttocks will shake, so he often sprains his muscles or strains his ligaments. In deep water, the vibration of the lower limbs is zero, so this will not happen.
Dietary principles of summer and solar terms
1. Don't eat cold food for breakfast: Many people are eager to be cool in hot weather. For breakfast, they use fruit and vegetable juice, iced coffee, iced juice, mung bean paste or iced milk instead of hot porridge or hot milk. This practice will not affect the body in the short term, but in the long run, it will damage the digestive function and even cause symptoms such as flatulence and loss of appetite.
Even if the weather is sultry, you should eat hot food such as hot porridge, hot soybean milk and hot milk for breakfast, and then eat some pasta and eggs. Don't eat fruit until 90 o'clock.
2, spicy food should be moderate: the weather is too hot to make people lose their appetite and desire, but eating too much pepper and pepper will stimulate the gastric mucosa, causing gastritis, gastric ulcer and other diseases.
3, warm food should be eaten less: food has a sexual taste, and the human body has a difference between cold and heat. People with hot constitution should pay special attention to eating less warm food in dog days. This kind of food mainly includes: mutton, grass carp, silver carp, hairtail, eel, walnut kernel, apricot, cherry, longan, bayberry, coconut and so on.
4, warm tea to cool off the summer drink: drinking warm tea can relax sweat glands and radiate body heat, thus lowering body temperature and helping to cool off the summer heat. Tea is also rich in trace element potassium, which can make up for potassium ions discharged during sweating and help correct burnout and loss of appetite.
What do you eat in summer solar terms?
1, Eat new things in the summer solar term: Many places in the folk have the custom of "eating new things" in the summer. Farmers will cook with new rice, worship the grain gods and ancestors and pray for a bumper harvest in autumn. Then people happily taste new wine and so on. In some places, the newly harvested wheat is fried, then ground into flour and eaten with water and sugar. This way of eating, as early as the Han Dynasty, was more common in the Tang and Song Dynasties. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can "clear away heat and stop diarrhea and strengthen the intestines".
2. Fasting: The fasting day of Miao people in Xiangxi is from the day before the summer heat to the day after the summer heat every year. During this period, chickens, ducks, fish, turtles, crabs and other things are fasting. It is said that eating by mistake will bring disaster, but pigs, beef and mutton can still be eaten.
3, eat noodles: As the saying goes, "The summer heat is in the dog days", and it will enter the dog days after the summer heat. V means to hide, so people should go out less for the summer. In diet, people will eat cold food to cool off the heat and spend the hottest time comfortably.
What do you mean by "three stages of summer"
Waiting for the warm wind to come.
When a warm breeze comes, it means that the summer solar term has passed, and the weather begins to enter the hottest stage of the year. The days when the cool breeze blows gently are gone forever. After that, even if there is wind, it is also a "warm wind." Everything between heaven and earth seems to be a big steamer, and the wind is very uncomfortable.
Erhou cricket giant fish
When crickets live in space, some places write that crickets live in walls, which means the same thing. Generally speaking, crickets' wings have not grown up, so they can only hide in caves. It is not until July and August of the lunar calendar that crickets will go to the fields to make love.
Three waiting eagles began to gather.
It takes three days for the eagle to start flying, that is to say, in the next five days, the baby eagle begins to feel the chill and begin to practice flying to prepare for the future fighting in the sky.
Farming Folklore in Little Tree
In most agricultural areas, after harvesting in May of the lunar calendar, farming in June is mainly a variety of field management work. There is an agricultural proverb that says, "Sow seedlings among crops in summer, apply fertilizer to control insects and hoe the ground." Spring seedling intertillage zone cultivates soil and strictly controls pests and diseases ",which roughly reflects the contents of agricultural production activities in this period. On the one hand, the labor intensity is relatively reduced, on the other hand, in the process of serving crops every day, it is also full of farmers' desire for autumn harvest. Therefore, praying for a bumper harvest has become the main content of summer farming folklore.
In many agricultural areas of our country, there used to be the custom of eating new things and offering sacrifices to ancestors in summer. Fresh food is made by grinding new dozen rice and wheat into powder and making various cakes, noodles or fried noodles, which are shared by villagers to express their wishes for a bumper harvest. At the same time, these new goods should also be prepared for our ancestors. While offering sacrifices to your ancestors, please pray for the ancestors' blessing in good weather.
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★ The origin and traditional customs of the summer solstice solar terms in 2022
★ Introduce the meaning and tradition of summer solar terms in 2022.
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★ Introduction to the custom of solar terms in light summer in 2022.
★ 14 summer solstice solar terms of various traditional customs 2022
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