Early September 12 the way of keeping fit in the zodiac!
This time, we want to see what kind of health you will face in early September and early this month. After all, health is the capital of our struggle, and nothing can be sacrificed on it. Where should I start if I want to add points to my health? Early September 12 the way of health and fitness for the zodiac! Please announce it with the small series of Constellation House.
Pagination: the way of health and fitness for Zodiac rats in early September
Zodiac rat
Health status in the first half of this month: ★★★☆☆
The health fortune of Zodiac mice in early September is not optimistic, mainly because of their weak resistance. Although it is autumn, hot weather will still affect your physical condition, and it is easy to cause headaches because of the heat. This week, the zodiac mice need blood, so it is better to eat more soup with this function. Besides, it is not advisable to work too hard.
As for fitness, Zodiac rats should not do too intense exercise recently. It's best to choose something relatively peaceful, such as shooting or playing table tennis. As for leisure and entertainment, Zodiac rats can consider participating in art exhibitions to cultivate their temperament and broaden your horizons.
Health food: red dates and black rice.
Pagination: the way of health and fitness for Xiao Niu born in September
Zodiac cattle
Health in the first half of this month: ★★★★★☆.
Zodiac cattle have been in good health recently, and there is basically no trouble of physical discomfort. The overall mental state of the zodiac cattle is relatively full, and they can devote themselves wholeheartedly to what they want to do. Although there is nothing wrong with good health, even the zodiac cows who don't like sports should move to strengthen their physique.
If you like the zodiac cattle with active fitness, you can consider practicing boxing in the near future, and you can exercise all your body and get practical results. In addition, in terms of leisure and entertainment, Zodiac cattle can do morning exercises, whether it is running or walking, which can not only urge you to go to bed early and get up early, but also relax your body and mind.
Health food: walnut and hawthorn.
Pagination: the way of health and fitness for Xiao Hu born in September
Zodiac tiger
Health status in the first half of this month: ★★★☆☆
The zodiac tiger has been in poor health recently, mainly due to loss of appetite. From the beginning of the month to the middle of the month, the whole zodiac tiger is in a daze, and is basically not interested in anything, even in the face of his favorite food. Perhaps indigestion has led to the decline of the health of the zodiac tiger, so we should eat more foods that promote digestion.
Besides paying attention to diet, in the fitness plan, Bian Xiao, the home of constellations, suggested that the Zodiac Tiger should consider learning ballroom dancing and socializing with people, which will help you rekindle your enthusiasm for life. In addition, in terms of leisure and entertainment, the Zodiac Tiger can fly kites on weekends, and the autumn wind is very suitable for this activity.
Healthy food: beans and potatoes.
Pagination: the way of health and fitness for Chinese zodiac rabbits in early September
Zodiac rabbit
Health status in the first half of this month: ★ ☆ ☆ ☆.
The recent health condition of the zodiac rabbits is quite severe. Affected by emotional ups and downs, the zodiac rabbits have always been happy and sad recently, causing their bodies to protest. Physically, you may feel dizzy and headache. For the zodiac rabbits, what they lack most recently is rest, and don't stay up late.
In terms of health, Bian Xiao suggested that friends of Zodiac rabbits should not consider practicing yoga. This kind of exercise is relatively small, but it can stretch the body and mind and help regulate the mood. In addition, in terms of leisure and entertainment, people of the Zodiac Rabbit can go for a walk in the park on holidays or after work.
Health food: chicken, ginger.
Pagination: the way of health and fitness in Laban Xiao born in September
Zodiac dragon
Health in the first half of this month: ★★★★★☆.
The health of the zodiac dragon is still quite good recently, at least it is healthy. Because there is no worries about the body, the zodiac dragon can devote himself to his study and work efficiently and intently. The recent zodiac dragon only needs to do basic health checks, such as work and rest and eating rules, and don't stay up late and overeat.
Zodiac Dragon friends who like fitness can arrange time to go to the gym to play fitness equipment reasonably, but remember not to be too intense and know enough is enough. As for leisure and entertainment, the zodiac dragon is suitable for doing some relatively quiet activities in the near future, such as sketching and painting, or practicing calligraphy, which can play a role in cultivating temperament.
Healthy food: Chinese cabbage and mung bean.
Pagination: the way of keeping healthy and keeping fit for Zodiac snakes in early September
Zodiac snake
Health status in the first half of this month: ★★★★☆☆
Zodiac snakes have been in general health recently, neither good nor bad. Zodiac snakes have nothing to worry about from the outside in the near future, and the problems are mainly easy to appear on individuals. Because you are angry, if you don't control your diet, you always eat some food fried on the fire, and your body doesn't protest. Therefore, the most important thing to do in the near future is to clear away heat and detoxify.
In terms of fitness, the negative energy accumulated in the heart of the zodiac snake needs to be vented. Bian Xiao, the constellation house, recommends that you consider punching sandbags, which can not only exercise your fists, but also release yourself. As for leisure and entertainment, the bold and challenging zodiac snake can consider playing extreme sports, such as disco dancing or rock climbing, which can bring some excitement and freshness to your life.
Health food: kelp and duck.
Pagination: the way of health and fitness for Chinese zodiac horses in early September
Zodiac horse
Health status in the first half of this month: ★★★★☆☆
The health condition of early zodiac horses is general, so preventive measures need to be taken. Recently, there will be many invitations to parties or social activities at the Zodiac Horse Club, and there will inevitably be eating and drinking. If it is not controlled, it will inevitably burden the stomach. And remind you to touch alcohol as little as possible, and don't force yourself to fight for a while. In addition, it is recommended to eat more foods that moisten the lungs and clear the throat.
In terms of fitness, friends of the zodiac horse can step on the elliptical machine or walk barefoot on the gravel road, which can help you promote blood circulation and achieve the purpose of health care. In addition, during the weekend holiday, the zodiac horse can make an appointment with three or five friends, or go to the countryside for a picnic with his family. Isn't the cool weather in autumn just right?
Health food: papaya, bayberry.
Pagination: the way of health and fitness for zodiac sheep in early September
Zodiac sheep
Health status in the first half of this month: ★★★☆☆
Zodiac sheep are in poor health in early September. People with zodiac sheep are in a bad mental state recently, and it is easy to feel tired and weak. Bian Xiao, a constellation house, suggested that friends of Zodiac sheep should try to eat lightly in the near future, and eat more meals by the hour, because the stomach is not good, so it is not suitable to eat too much at one time, and to ensure adequate sleep.
As for fitness and smog prevention, Zodiac sheep can do some simple fitness exercises at home in the near future, such as flat support or sit-ups, which are all good and can help you build up. In addition, in terms of leisure and entertainment, the zodiac sheep can climb mountains to exercise their muscles on weekends or holidays, and at the same time feel the influence of nature.
Health food: sweet potato, chestnut.
Pagination: the way of health and fitness for zodiac monkeys in early September
Zodiac monkey
Health in the first half of this month: ★★★★★☆.
During this period, the health of the zodiac monkeys is good, basically no problem. The recent zodiac monkeys are not only in good spirits, but also in resistance from always online, so they are not easily disturbed by diseases. Therefore, as long as the zodiac monkeys keep a good mood and do their daily work well, there is nothing that will disturb you, and they can enjoy a relaxing time.
As for fitness, friends who are active and can't stay long can go to the park to ride bicycles or participate in cycling activities, which can not only exercise your endurance, but also play a role in fitness. As for leisure and entertainment, the zodiac monkey can play ball with friends or family, whether it is table tennis, table tennis or badminton, it is a good choice.
Healthy food: celery, cucumber.
Pagination: the way of health and fitness for Zodiac chickens in early September
Zodiac chicken
Health status in the first half of this month: ★★★★☆☆
The recent health status of Zodiac chickens is average. Based on many recent ideas, Chinese zodiac chickens always dream frequently at night and often feel tired when they wake up. Therefore, for Zodiac chickens, what needs to be focused on and improved in the near future is the quality of sleep. Besides drinking milk before going to bed, you can also listen to soothing music.
In terms of fitness, the zodiac chicken needs a stress-relieving project in the near future. Constellation house side Xiao thinks volleyball is a good sport, which can make you relax and feel happy. In addition, in terms of leisure and entertainment, Zodiac chickens can go for a walk at night or plant flowers at home, which helps to ease their mood.
Health food: black sesame paste, eggs.
Pagination: the way of puppy health and fitness in early September
zodiac
Health in the first half of this month: ★★★★★☆.
Recently, the health of the zodiac dog is relatively good, and it seems that there is always inexhaustible energy. Zodiac dogs have been able to maintain a high mood recently, and everything they do is as passionate as chicken blood. Such a sunny zodiac dog can't get close to it easily even if it is seen by germs. However, we should pay attention to controlling our diet. No matter how good our appetite is, we should not overeat, which will not only burden our body, but also lead to pressure on our stomach.
As for fitness, zodiac dogs can do aerobic exercise in the near future and stretch their muscles when they are not at home. In addition, in terms of leisure and entertainment, zodiac dogs can use their holidays to go to the car park with their families or friends, which can help you digest excess energy and enjoy childlike fun.
Healthy food: corn and oats.
Pagination: the way of health and fitness for Zodiac pigs in early September
Zodiac pig
Health status in the first half of this month: ★★★☆☆
Zodiac pigs should pay close attention to their health problems after they come to the first ten days of September! After all, the situation is not optimistic. Recently, due to stress problems, the physical condition of the zodiac pigs. It is inevitable that all kinds of complicated things seem to pile up and rush at you. You can only deal with them one by one. At this time, the body is most likely to feel tired and restless.
Therefore, it is necessary for friends of Zodiac Pig to keep fit in the near future. Bian Xiao in the constellation suggests that you can go swimming or diving. Close contact with water can release the pressure on your shoulders and make you feel free. In addition, in terms of leisure and entertainment, the zodiac pig may wish to learn to calm down and read books, from which you will feel a kind of calm and help to exercise your concentration.
Healthy food: blueberries and cashews.