What does the heavy snow in the 24 solar terms represent?

The arrival of the heavy snow solar term means that the temperature is gradually decreasing, the weather is getting colder and colder, and the precipitation is gradually increasing. The most common weather is snow or rain. Heavy snow is the second1solar term among the 24 solar terms and the third solar term in winter. It usually falls on the 6th-8th day of 65438+February in the Gregorian calendar every year. Snow solar term is a climate concept, which represents the climate characteristics during the snow solar term.

The solar terms of heavy snow are different from those in the weather forecast. Twenty-four solar terms once wrote: "Heavy snow, November Festival. The big one, sheng also. At this point, the snow is full. " It shows that the possibility of snowfall is greater than light snow.

How to keep fit in snowy days?

Keep warm and protect Yang.

Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, baking your abdomen and back, and suddenly warming up and sweating. Clothes should increase with the decrease of temperature, keep warm and close to the skin, so as not to make the skin sweat, and protect the yang from infringement.

Early to bed and early to rise.

Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, especially in the south. The temperature difference between morning and evening is large, so the elderly should be careful about their lives and exercise properly to enhance their adaptability to climate change.

Moderate cultivation

The so-called golden mean is to be just right. Not too much, not too late. If you are too cautious, it will lead to the loss of aftercare and you will be at a loss. Doing a little work is afraid of wasting gas and hurting the spirit. If you have a little difference between cold and heat, you will stay indoors. When eating, I am afraid of being fat, sweet and tired, so I go on a diet and eat less. Too much restraint in this state is not only harmful to the body, but also impossible to "spend the rest of your life safely."

Foot massage

Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Drink more water.

Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily water supply should not be less than 2000 ~ 3000 ml.