The first snow in 218, how to keep warm and cold when the weather is cold?
Since the winter, the first snowfall of the new year has come in most parts of China. The snowy weather is accompanied by cooling, and the body feels cold, which is easy to cause respiratory and bronchial diseases. Therefore, measures should be taken to prevent cold and keep warm.
Cold protection and warmth can be done from the following points:
1. Arm your whole body:
When you go out, you should add clothes, try not to * * * outside your ears, hands, feet, neck and other parts, and don't freeze yourself for fashion.
2. Improve immunity:
A strong body is a good weapon for us to prevent cold. Therefore, in normal times, to improve our immunity, we can enhance our immunity through exercise, and we can also improve our immune system by supplementing zinc, which is an essential trace element for our human body to participate in the decomposition of various enzymes in our human body. Zinc supplementation can include eating more foods with high zinc content, such as oysters and lean meat, and eating some new rare treasures.
3. Pay attention to a balanced diet:
On the one hand, we should eat a variety of foods reasonably to maintain a balanced nutrition; on the other hand, we can appropriately increase the intake of staple food and oil to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, which produce more calories. Chinese medicine believes that it is beneficial to kidney and yang, warming the middle and warming the lower, invigorating qi and generating blood, and has the best cold-proof effect.
4. Soak your feet before going to bed:
Cold comes from your feet, and your feet are one of the parts of our body that are most exposed to cold. Protecting our feet is one of the most important measures to prevent cold. Soaking your feet before going to bed every day can clear the cold on your feet and achieve the effect of warming up.