48-year-old man, anodyne, has been diagnosed with lung cancer, and his body has "three blacks and two pains". Check his lungs quickly.
Lao Wang, 48, thinks that people can enjoy a happy life when they reach middle age.
But the sudden pain completely broke the happiness of this family.
Six months ago, Lao Wang always felt chest tightness, dull pain and no strength.
It's not like before, and my family feels old, so I naturally have some health problems.
Half a year has passed, and Lao Wang has not thoroughly checked it.
But recently, the pain site has shifted to the left lower abdomen, and the pain is aggravated and more frequent.
Even coughing for no reason, Lao Wang usually smokes, but not very often, but the pain has affected his life.
Lao Wang came to the hospital for a thorough examination. After chest X-ray, lung CT and cytological examination, traces of tumor cells were found, and Lao Wang was diagnosed with advanced lung cancer.
Once the body appears "three blacks and two pains", check the lungs quickly.
Three blacks:
1, black tooth
There are dozens of toxic substances in tobacco. People who smoke for a long time, tar and other substances will combine with sticky substances on the surface of teeth, and dental plaque will grow too fast, and teeth will turn black and yellow.
People who smoke, once they find that their teeth turn yellow and black, indicate that their metabolism slows down and their metabolic blocking ability decreases. Quit smoking as soon as possible and check it in time.
2. Black face
Chinese medicine says that "lung governs fur".
When the lung function declines, toxic substances are metabolized abnormally, accumulate in the lung, flow into the blood, and deposit on human skin.
Clinically, most patients with lung cancer will have dark and dull skin.
3. Black fingers
Finger is the end of human body. When qi and blood are not running smoothly, the extremes of the body will show sensitive performance.
Clinically, lung injury can cause swelling of finger joints, clubbing fingers and even nails to turn yellow and black.
The second pain:
1, sore throat
The throat and lungs belong to the respiratory system. When tumors appear in the lungs, causing inflammation, infection and other problems, it will affect the normal function of organs and throat, thus causing pain.
Some will also be accompanied by shoulder, back and other radiation pain, which is more interesting. Check lung CT as soon as possible.
2, chest pain
The position of the lungs is around the chest.
Once lung cancer occurs, there will be chest tightness and pain, and the pain will be aggravated with the increase of the tumor.
Some people think it's a heart disease, but don't ignore the health of the lungs, so as not to get worse.
The lungs have "five fears", and it is best not to be afraid.
One is afraid of "dryness"
Lung, like moistening and hate dryness, dryness is the most likely to hurt the lung.
Once dryness and evil damage the lungs and vitality, it is easy to induce various lung diseases.
After autumn, it is the dry season. At this time, we must do a good job of protection to prevent it from damaging lung health.
Second, I'm afraid of "smoke"
The lung is the place where clear air and turbid air exchange.
Therefore, the quality of inhaled gas directly affects lung health.
Among them, the toxic gas after cigarette burning is particularly harmful to the lungs.
The gas released by cigarette burning will lead to lung blackening, damage function and even induce cancer.
Three fears of "cold"
The lungs are afraid of "cold", and when the cold comes, they are often the first to fall.
Cold pathogen injures lung, from lung pulse to lung, that is, lung cold, which has exterior and interior. If pathogenic factors are suppressed, it is lung cough.
Attention should be paid to cold protection in the early season to force out the cold evil in the body. Autumn and winter can help the lungs get less sick.
Four fears of "sadness"
"Worry leads to the elimination of qi", "Worry leads to the obstruction of qi, but you can't do it".
Excessive sadness or sadness is most likely to damage lung qi or lead to abnormal lung qi operation.
Five fears of "smog"
The lungs are "the dirty of clearing the deficiency" and are very afraid of smog.
Smog can cause phlegm to stay in alveoli, so that upper and lower qi can't circulate and blood can't circulate normally.
Therefore, in foggy weather, it is necessary to minimize going out and wear a mask.
Maintain the lungs and insist on doing three things well.
1. Get up in the morning and take a deep breath.
Lung, governing qi, governing breathing.
The best time to fill the lungs is 7 am -9 am.
During this period, the lung function is the strongest, which is a good time to nourish the lung.
After getting up in the morning, practice deep breathing, spit out the old and suck in the new, expel turbidity and strengthen lung function.
Choose a place with fresh air in the morning and practice deep breathing, preferably abdominal breathing.
Every inhalation will make the lower abdomen bulge, and every exhalation will make the lower abdomen adduction, which can regulate lung function.
2, diet, moisten a little
Diet is also important for lung health.
Anti-autumn dryness, the first choice is to eat moist dryness.
Eating more warm food can nourish yin and moisten dryness and resist autumn dryness.
Pear, tender, smooth and juicy, moistens the lungs and produces fluid, which can be boiled and steamed.
Lily, moistening lung and relieving cough, moistening dryness and clearing heat. Loquat moistens the lungs, lowers qi, promotes fluid production and quenches thirst.
Honey can nourish yin and moisten dryness, moisten lung and tonify deficiency, and often drink honey water or boil honey pear water.
3, mood, to stretch
In autumn, many people will feel "sorry for autumn".
However, emotions also have a significant impact on lung health.
Sorrow for the lung is easy to damage lung qi, leading to abnormal operation of lung qi and endangering health.
Therefore, in autumn, we should pay attention to adjusting our emotions and maintaining a happy mood.