In 2020, heavy snow will be the first solar term for people's health care in winter.
In 2020, heavy snow is the first solar term in winter: the third heavy snow is 2 1 solar term in the 24 solar terms of the lunar calendar, and it is also the third solar term in winter, marking the official start of the mid-winter season; At that time, the sun will reach 255 degrees. "Twenty-four solar terms" said: "There is heavy snow, November Festival, and there is abundant snow so far." Heavy snow means colder weather, and the possibility of snowfall is greater than that of light snow. This doesn't mean that there must be a lot of snowfall. The "heavy snow" in the sense of solar terms is not necessarily related to the "heavy snow" described in the weather forecast. Snow solar term is a climate concept, which represents the climate characteristics during the snow solar term. The "heavy snow" in weather forecast refers to the snow with strong snowfall intensity. According to meteorology, when it snows, the visibility is poor, the horizontal visual distance is less than 500 meters, the depth of snow on the ground is equal to or greater than 5 cm, or the snowfall is between 5.0 and 9.9 mm within 24 hours, which is called heavy snow.
The health care method for people with heavy snow is 1, and the problem brought by heavy snow is inconvenient travel. It is easy to fall down after snow. On snowy days, the elderly are prone to fractures such as wrists and femurs, and young people are prone to soft tissue contusion. After it snows, the elderly should reduce outdoor activities, and it is best to be assisted by others when traveling. Young people should slow down when walking or cycling to avoid slipping.
2. Wear less clothes, sleep after heavy snow, and there will be a sudden drop in temperature and snowfall. At this time, you should go to bed early and get up late. Wear as little clothes as possible when sleeping at night. Wearing a small amount of clothes to sleep is helpful to rest the central nervous system and muscles and eliminate fatigue; If you wear thick clothes to sleep, it will hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation, leading to the decrease of body surface heat. Therefore, under the premise of ensuring room temperature, wearing less clothes is more conducive to good health.
3, drink more tea in winter, especially in the twelfth lunar month, many families have the habit of tonic, which easily leads to getting angry. Drinking more tea can not only promote diuresis, gargle, dispel wind and cold, promote digestion and regulate qi, but also moisten the lungs, relieve cough and eliminate phlegm. For example, tremella tea, orange tea and ginger tea are all suitable for heavy snow and solar terms.
4. After bathing in winter, the temperature is low and the humidity is low. Many people will feel dry and even itchy. At this time, some people will increase the number of baths, thinking that this can slow down itching, but in fact, the skin has a layer of protection. Excessive bathing will destroy it, thus making the skin lose its protective barrier. It is best to take a bath every other day or twice a week in winter. Keep warm before and after bathing. It is not advisable to use too much bath liquid, the water temperature should not be too high and the bathing time should not be too long.
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