202 1 xiaoman health food is suitable for xiaoman solar terms health food.

1, cucumber: clearing away heat and relieving summer heat, the weather is getting hotter, and eating cucumber is very effective in relieving summer heat. Cucumber is cold, full of water, cool and clear away heat. Many people don't eat cucumber stalks, and they don't like its astringency and lack of water. In fact, cucumber contains more bitter elements, especially the tail, which can reduce fire and stimulate appetite. Don't throw it away when eating. In addition, cucumber contains propanol diacid, which can inhibit the absorption of fat. People who want to lose weight can eat more appropriately.

2, garlic shoots: warm and activating blood, garlic shoots are seasonal vegetables in Xiaoman season, which have the effect of warming and lowering qi, and are suitable for replenishing yang to the body this season. Although it is hot, some people will have abdominal distension, abdominal pain and other symptoms, which is the performance of stomach cold. Eating some young garlic shoots has a warming effect. In addition, garlic shoots also contain capsaicin and allicin, which have the function of disinfection and sterilization.

3, cherry: nourishing the stomach and dampness, full of ripe cherries, sweet and sour cherries can strengthen the spleen and nourish the stomach, dispel wind and overcome dampness. Cherry is rich in iron and vitamin C, which can protect skin and moisturize skin when eaten properly. In addition, the content of vitamin A in cherries is high, so it is good for people with more eyes to eat some.

A rock sugar cherry drink is recommended: the cherry is washed and juiced, and rock sugar is used as a drink to nourish the stomach, which also has a certain therapeutic effect on anorexia and diarrhea.

4, bitter gourd: clearing heat and relieving summer heat, Chinese medicine has the saying of "eating melons in summer" and "suffering in summer", bitter gourd is cold and bitter, and has the effect of clearing heat and relieving summer heat, improving eyesight and detoxifying. Cool bitter gourd is the simplest, whether it is burning, frying, cold salad or soup, as long as it can be cooked without losing its "cyan", it can achieve the purpose of removing fire. Note: people with spleen and stomach deficiency and cold should not eat it.

5, coix seed: dampness and spleen, coix seed is also called coix seed, cool and sweet, light, with diuretic, spleen, phlegm, heat, pus discharge effect. Coix seed is especially suitable for people with spleen and stomach weakness, loss of appetite, diarrhea and decreased digestive ability, as well as people with "moisture" in their bodies.

The best way to eat coix seed: soak or stir-fry coix seed in water to cook porridge or grind it into powder.