202 1 What to eat and what health precautions are there in beginning of winter during the solar term? What health precautions are there in beginning of winter?

In southern China, people like to eat some chicken, duck and fish in early winter. On this day in beginning of winter, Taiwan Province Province, restaurants such as "Mutton Stove" and "Ginger Duck" on the street add a lot of color to the winter wedding. Many families will also stew sesame oil chicken and siwu chicken to supplement energy.

2. Pumpkin

When I was in early winter, it was difficult to buy pumpkins in the market. This kind of pumpkin is bought in summer and stored in a hut or window sill. After a long time of saccharification, dumplings are made. The taste is different from that of Chinese cabbage and pumpkin stuffing in summer. It needs to be dipped in vinegar and eaten with rotten garlic, and the taste is different.

3. Health care precautions

(1) practice

As the saying goes, you need "winter storage" in winter, but it doesn't make you as motionless as animals hibernate. Just because of various factors of weather and physical adjustment, winter is no longer suitable for spring and summer sports that make you sweat. Winter sports should also pay attention to "hiding".

Warm up fully before exercise. Because a person's body will become stiff in a low temperature environment, it is easy to cause muscle strain or joint injury if you do not warm up sufficiently before exercise. Therefore, before the formal exercise, it is necessary to carry out "warm-up" exercises such as unarmed exercises and light weapons exercises, and the intensity of warm-up is appropriate to warm up the body and sweat slightly.

(2) Psychological rehabilitation

Everything withers in winter, which often makes people emotional and unhappy. The best way to change this bad mood is to take part in more recreational activities, such as dancing, playing chess, drawing, practicing calligraphy and enjoying music. It can eliminate the depression in winter and cheer up the spirit.

When things go wrong, you should learn to control bad emotions. You can vent your depressed bad emotions in an appropriate way to keep your mind calm.