What to eat in 2020? What to eat in 2020?

Introduction: Slight summer heat is one of the 24 solar terms, which belongs to the summer solar term, ranking after the summer solstice and before the great summer heat, so it is also a very hot solar term. In hot days, our demand for food is mostly cool, so what shall we eat in 2020? What does Xiao Xia eat? Come and get to know me.

1, eat mung bean sprouts

Plants flourish in summer, which is also a good time to eat mung bean sprouts. Mung bean sprouts are low in calories, but high in water and cellulose, which can promote gastrointestinal peristalsis and relieve constipation. At the same time, mung bean sprouts have the health care effect of clearing away heat and toxic materials, which is very suitable for eating in summer. Therefore, when it is hot in summer, you can choose mung bean sprouts to eat regularly.

Recipe: cold mixed mung bean sprouts

Ingredients: mung bean sprouts, carrots and condiments.

Method: 1, wash mung bean sprouts and carrots, and then shred them.

2. blanch for later use.

3. Garlic, pepper and chopped green onion are processed for later use.

4. Heat the oil in a hot pot, pour the seasoning into the pot and heat it.

5. Pour it on the mung bean sprouts while it is hot.

Step 2 eat lotus root

Lotus root is a seasonal food in summer, which has the effect of cooling blood and nourishing yin. In summer, the air is dry and often gets angry. You can often eat lotus roots to help your body replenish water and cool blood. It is a necessary vegetable in summer.

Recipe: stir-fried lotus root slices with vegetables

Ingredients: lotus root slices, seasoning.

Methods: fresh lotus root 1 was selected, washed and sliced.

2. Lotus root slices are easily oxidized and soaked in water.

3. Put the oil in the hot pot, then add the lotus root slices and other seasonings, and take out the pot after the lotus root changes color.

Step 3 eat eels

Summer is the best time to eat Monopterus albus, and the summer Monopterus albus produced during the summer solar term is the most delicious and nutritious. Therefore, there is a saying that "Monopterus albus competes for ginseng in summer", which refers to the nourishing and health-preserving effect of eating Monopterus albus in summer.

Diet: Braised Monopterus albus

Ingredients: Monopterus albus, seasoning.

Method: 1, Monopterus albus was washed and cut into sections.

2, ginger, garlic and other condiments are handled well.

3. Add hot oil to the hot pot, and then add the eel.

4. Add seasoning.

5. After collecting the juice, plate it.

Step 4 eat lettuce

Lettuce has the effects of clearing away heat and toxic materials, purging fire and benefiting qi, and has a refreshing taste. It is an edible vegetable in summer.

Recipe: Fried Lettuce

Ingredients: lettuce, seasoning.

Method: 1, fresh lettuce was selected, peeled and washed.

2, cut into filaments for use.

3. Heat the oil in a hot pot and add the lettuce and stir fry.

4. Then add seasoning for seasoning.

When the shredded lettuce becomes soft, it can be put on the plate.

5, eat loofah

Luffa is a common vegetable in summer, which is rich in vitamins and minerals, slightly cold, and has the health-preserving effects of dredging meridians, cooling blood and detoxifying. It is an indispensable vegetable in summer.

Recipe: scrambled eggs with loofah

Ingredients: loofah, eggs, seasoning.

Method: 1, fresh loofah was selected, peeled and cut into pieces after washing.

2. Boil the water in the pot, and then blanch it with the towel gourd.

3. Beat the eggs in a bowl, stir well and set aside.

4. Eggs are fried in hot oil.

5. Jiang Mo fry the oil pan, pour in the loofah and stir fry.

6. Stir fry for one minute, then pour in scrambled eggs and stir fry together.

7. After adding the seasoning, you can go out of the pot.

What to eat in summer?

Steamed lotus root with powder: calming nerves, helping sleep, clearing away heat and removing annoyance.

People have the habit of eating lotus roots in summer. Lotus root has high nutritional value, which can replenish qi and blood and enhance human immunity. In addition, lotus root can also stimulate appetite, promote digestion, and have the effects of clearing away heat, nourishing blood and removing annoyance. In summer, you can make a steamed lotus root with powder, which tastes good, retains nutrition, and has the effect of calming the nerves and helping sleep.

Boiled eel slices: tonifying the middle energizer, benefiting qi and expelling wind and dampness.

Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of nourishing the middle warmer, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. There has always been a folk saying that "Monopterus albus participates in summer", so it is best to eat Monopterus albus in summer.

Tanghe decoction: clearing away heat and toxic materials, nourishing yin and improving eyesight

People like to stay in air-conditioned rooms in summer, but this is also the cause of "dry eye". Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight, which is very suitable for office workers who use computers for a long time. Boiled mussel soup is not only delicious, but also suitable for hot and thirsty in summer.

However, it should be noted that mussels with cold meat, spleen and stomach deficiency and loose stool diarrhea are not suitable for eating.