2021what is the first day of February 29th?
2021February 29th, the first day of the specific timetable: 202165438+February 30th.
The next day: 202165438+February 3 1.
Day 3: June 65438+1 October1(New Year's Day)
Day 4: 65438+20221October 2.
Day 5: 65438+20221October 3rd.
Day 6: 65438+20221October 4th.
Day 7: 65438+20221October 5 (slight cold)
Day 8: 65438+20221October 6th
Day 9: 65438+20221October 7th.
September 20265438 +0 to 2022 Schedule 2021September Time: 202165438+February 21-202165438+February 29;
2021February 9: 2021kloc-0/230 -2022 1 7;
March 9, 2022: June 8, 2022-June 6, 2022;
April 9, 2022: June 65438+1October1July-June 65438+1October 25, 2022;
May 9, 2022: 65438+20221October 26-February 3, 2022;
June 9, 2022: February 4-February 202212;
July 9, 2022: February 13 to February 2 1 day;
August 9th, 2022: February 22nd, 2022-March 2nd, 2022;
September 9, 2022: March 3-March 2022 1 1.
How to keep in good health in nine seasons? 1, go to bed early and get up late.
There is a saying in Huangdi Neijing, an ancient medical skill in China, that is to go to bed early and get up late in winter, and it is best to get up after the sun comes out, especially for the elderly.
From the perspective of Chinese medicine, going to bed early can preserve the yang, keep your body warm, and get up late to supplement the yang. Yang is like a guardian of the human body. They are distributed on the skin surface and are responsible for resisting everything and maintaining human safety.
2, protect the five parts
Neck, shoulders, waist, knees and feet, cold weather will bring trouble to these five fragile parts, causing pain in cervical spine, back and knee joint.
Experts reminded that when going out, try to wear high-necked clothes and scarves; Don't show your shoulders when you sleep at night. You can put a towel on your shoulder. People with poor waist and knee joints can wear waist pads or knee pads and cotton vests; Soak your feet with hot water before going to bed.
The colder the weather, the more water you should drink.
People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced.
If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism, resist the cold and make people feel refreshed.