202 1 how to keep in good health during the rainy season? What is the method of keeping in good health in the rainy solar terms?
2. Raise yang to prevent cold. In rainy season, the temperature changes from cold in winter to warm in spring, and the weather is mainly windy and humid. At this time, the cold in winter has not completely subsided, and it is easy to get sick if you don't pay attention to keeping warm.
3, spleen and dampness, rain and solar terms, moisture is getting heavier. From the analysis of traditional Chinese medicine, wet and sticky, easy to hurt the spleen and stomach. The spleen and stomach dominate the soil, which should be due to the dampness of six evils. According to the principle of "seeking the same gas", people's spleen and stomach are prone to weakness when living in a humid environment. After the solar term of rain, with the increase of rainfall, the evil of cold and dampness is most likely to trap the spleen and stomach. At the same time, it is difficult to get rid of the lingering dampness, and the spleen and stomach should be maintained before and after the rain.