What is the date of beginning of spring on 20 19?
Q: What is the date of beginning of spring in 20 19?
A: 20 19, lunar calendar1Monday, February 30th.
Beginning of spring is one of the important traditional festivals of the Han nationality. Li means to start. Since the Qin Dynasty, China has always regarded beginning of spring as the beginning of the Meng Chun season. The ancients defined beginning of spring as the first of the 24 solar terms. On the day of beginning of spring, looking up at the starry sky at seven o'clock in the evening, you can see that the bucket handle of the Big Dipper points to the northeast, that is, the azimuth angle is 45 degrees, which the ancients called the direction of Gen (one of the eight diagrams).
What should we pay attention to in beginning of spring solar terms;
1, pay attention to indoor environmental sanitation.
The ground should be kept clean and sanitary, and the indoor air should be kept fresh and sunny frequently, so that all kinds of germs lose breeding conditions.
2. Strengthen physical exercise.
The plan of the year lies in spring, which brings vitality to all kinds of creatures and is also a good opportunity for people to carry out outdoor activities. After getting up in the morning, walking, jogging, boxing and doing exercises are all beneficial. Going out for an outing and climbing mountains with friends in your spare time will also be full of interest and fun, thus accelerating the process of metabolism and improving your ability to adapt to climate change and resist diseases.
3. Reasonably adjust the diet structure.
As the Spring Festival approaches in beginning of spring, people's diet is mainly high in fat and protein, which is unfortunate for the health care of dry brain and heart. Therefore, in early spring, to adjust the diet structure reasonably, vegetables, fruits, bean products and other foods should be given priority to.
4. Pay attention to mental health.
In the long winter, people mostly do indoor activities. Because there are few opportunities to get in touch with nature, interpersonal communication is relatively reduced. At this time, people feel depressed, obstructed and confused. When you return to the earth in spring, you should contact nature more, communicate with friends more, do some beneficial activities according to your hobbies, and overcome the monotonous lifestyle, which is of great benefit to maintaining physical and mental health.