20 17 Tomb-Sweeping Day _24 solar terms query
The Qingming time of 20 17 is April 4 at 22: 17: 16.
time
April 4th to 6th every year.
Maymun
Tonghua: White Tung Flower.
The vole became a pelican: the vole with dark clouds disappeared.
See the rainbow at first sight: You can see the rainbow in the sky after the rain.
introduce
Tomb-Sweeping Day, English Standard Translation: Grave Sweeping-Tomb-Sweeping Day or Qingming. It is one of the twenty-four solar terms in China, and it falls on April 5 of the Gregorian calendar every year.
As a festival, Qingming is different from pure solar terms. Solar terms are symbols of phenological changes and seasonal order in China, while festivals contain certain customs and activities, which have certain commemorative significance.
Tomb-Sweeping Day is a traditional festival in China, and it is also the most important festival to worship ancestors and sweep graves. Commonly known as grave-sweeping and grave-going, it is an activity of offering sacrifices to the dead. Most Han people and some ethnic minorities visit graves in Tomb-Sweeping Day.
According to the Gregorian calendar, Tomb-Sweeping Day, also known as the Walking Festival, falls between April 4th and 6th every year. It is the season of bright spring and lush vegetation, and it is also a good time for people to go for a spring outing. Therefore, the ancients had the custom of going for an outing in Qingming and carrying out a series of sports activities. There is also a saying in ancient times, "March Festival".
0 cloud: "Fifteen days after the vernal equinox, the wind will clear up at the second time" according to Huainanzi? Astronomical training: "At this time, everything grows clean and bright. The name is Qingming. "
It is said that the origin of Tomb-Sweeping Day began with the ceremony of "offering sacrifices to the tomb" held by ancient emperors and generals. Later, people followed suit, and it became a fixed custom of the Chinese nation to worship ancestors and sweep graves on this day. Originally, the Cold Food Festival and Tomb-Sweeping Day were two different festivals. In the Tang Dynasty, the day of sweeping graves was designated as the Cold Food Festival.
The name "Tomb-Sweeping Day" also comes from the spirit of Tomb-Sweeping Day in the twenty-four solar terms of the China lunar calendar. 105 The first day after winter is Qi Tomb-Sweeping Day. Tomb-Sweeping Day was angry 15 days. Due to the clarity in the solar terms, the time is after the vernal equinox. At this time, the winter has gone, the spring is full, the weather is sunny, the fields are bright and clean, and the vitality of nature is everywhere. It is an appropriate word to call this period "Qingming".
Tomb-Sweeping Day's customs are rich and interesting. In addition to paying attention to the prohibition of fire to sweep graves, there are also a series of customary sports activities such as hiking, swinging, playing cuju, playing polo and inserting willows.
According to legend, it is because fire and cold food are forbidden in Tomb-Sweeping Day during the Cold Food Festival. In order to prevent the harm of cold food to the body, everyone participates in some sports activities to exercise.
In Tomb-Sweeping Day, people avoid injections and washing clothes, and women in most areas avoid walking. A gray line was laid in front of the gate at night, which is said to prevent ghosts from entering the house.
Therefore, this festival is a unique festival, including the sad tears of where you will go and who will go to the new grave to worship, as well as the laughter and laughter of the outing.
"As far as Chinese medicine is concerned, Qingming is a particularly important solar term." Traditional Chinese medicine believes that people should adapt to the four seasons, everything grows in spring, and so do creatures. From the perspective of traditional Chinese medicine, breathing and pranayama is beneficial to human yang. Therefore, it is suggested that you wear loose clothes to places with fresh air, such as parks, squares, Woods, hillsides, etc., walk slowly, play and exercise as much as possible, so that yang can grow.
However, after beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching its peak during the Qingming period. As the saying goes, excessive activity of liver-qi has an adverse effect on the spleen and stomach, which hinders the normal digestion and absorption of food, causes emotional disorder and poor circulation of qi and blood, thus causing various diseases. This period is a period of high incidence of hypertension and respiratory diseases, which should be paid attention to.
Tomb-Sweeping Day is also called "Cold Food Festival", and F is still banned in some places.
It is said that the origin of Tomb-Sweeping Day began with the ceremony of "offering sacrifices to the tomb" held by ancient emperors and generals. Later, people followed suit, and it became a fixed custom of the Chinese nation to worship ancestors and sweep graves on this day. Originally, the Cold Food Festival and Tomb-Sweeping Day were two different festivals. In the Tang Dynasty, the day of sweeping graves was designated as the Cold Food Festival.
The name "Tomb-Sweeping Day" also comes from the spirit of Tomb-Sweeping Day in the twenty-four solar terms of the China lunar calendar. 105 The first day after winter is Qi Tomb-Sweeping Day. Tomb-Sweeping Day was angry 15 days. Due to the clarity in the solar terms, the time is after the vernal equinox. At this time, the winter has gone, the spring is full, the weather is sunny, the fields are bright and clean, and the vitality of nature is everywhere. It is an appropriate word to call this period "Qingming".
custom
Tomb-Sweeping Day's customs are rich and interesting. In addition to paying attention to the prohibition of fire to sweep graves, there are also a series of customary sports activities such as hiking, swinging, playing cuju, playing polo and inserting willows.
According to legend, it is because fire and cold food are forbidden in Tomb-Sweeping Day during the Cold Food Festival. In order to prevent the harm of cold food to the body, everyone participates in some sports activities to exercise.
In Tomb-Sweeping Day, people avoid injections and washing clothes, and women in most areas avoid walking. A gray line was laid in front of the gate at night, which is said to prevent ghosts from entering the house.
Therefore, this festival is a unique festival, including the sad tears of where you will go and who will go to the new grave to worship, as well as the laughter and laughter of the outing.
Health maintenance
"As far as Chinese medicine is concerned, Qingming is a particularly important solar term." Traditional Chinese medicine believes that people should be in the four seasons, everything grows in spring, and so do creatures. From the perspective of traditional Chinese medicine, breathing and pranayama is beneficial to human yang. Therefore, it is suggested that you wear loose clothes to places with fresh air, such as parks, squares, Woods, hillsides, etc., walk slowly, play and exercise as much as possible, so that yang can grow.
However, after beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching its peak during the Qingming period. As the saying goes, excessive activity of liver-qi has an adverse effect on the spleen and stomach, which hinders the normal digestion and absorption of food, causes emotional disorder and poor circulation of qi and blood, thus causing various diseases. This period is a period of high incidence of hypertension and respiratory diseases, which should be paid attention to.
Tomb-Sweeping Day is also known as the "Cold Food Festival", and some places still have the habit of Tomb-Sweeping Day prohibiting the use of fire and eating cold food. However, some people are not suitable for eating raw and cold food. During your stay in Tomb-Sweeping Day, you should avoid any situation that consumes or hinders the yang.
During the Qingming period, the diet should be warm and eat more vegetables and fruits, especially seasonal vegetables such as leeks, as well as cabbage and radish. In addition, Tomb-Sweeping Day can eat more foods that protect the liver and nourish the lungs, such as shepherd's purse, spinach and yam, which are good for health.