Is it true that the pregnant fortune teller said that you can't eat oranges?

The diet of pregnant women needs special attention. Some foods are not allowed during pregnancy. If you eat it wrong, it will be very harmful, which will cause gastrointestinal discomfort and diarrhea. If it is serious, it will induce uterine contraction, and may even lead to premature delivery or abortion. Therefore, what and how pregnant women eat during pregnancy is very important. Can I eat oranges at the beginning of pregnancy?

Pregnant women can eat oranges.

You can eat oranges at the beginning of pregnancy. Orange fruits are neutral fruits and pregnant women can eat them. In addition, pregnant women need to supplement vitamins in the early pregnancy, and oranges are very rich in vitamins, especially vitamin C, which is very suitable for pregnant women.

Moderate consumption

Eating oranges is good, but you can't eat more. Eating more nutritious food will also have side effects. Only moderate diet can promote health. Eating too many oranges will lead to orange peel disease, and pregnant women's skin will turn yellow and get angry.

Don't process it into orange juice.

Some pregnant women like to squeeze oranges into orange juice to drink. Processing oranges into orange juice will lose a lot of vitamins, because vitamin C and carotenoids in oranges will be lost during processing, especially dietary fiber and pectin in oranges. In order to avoid the loss of nutrients in oranges, it is best to eat whole oranges instead of processing them into orange juice.