52 1 Meet Xiaoman solar terms
Hello, everyone, I'm silly elder sister. I can't live up to the fact that there is only food and beauty in life. The annual 52 1 festival ushered in xiaoman, and "I love you" met "perfection", which can be described as double happiness. Xiaoman is the second solar term in summer. At this time, the ears of wheat are full, silkworms have new cocoons, everything is thriving, the earth is full of vitality, and farmers have entered the busiest time of the year. There are many traditional customs on this day, including four traditional foods to remember to eat, adapt to the season and spend the summer healthily.
Xiaoman is the beginning of summer. The temperature rises, the rainfall increases, the temperature is high and the humidity is high. Pay attention to health, and the diet is mainly based on clearing heat and promoting diuresis. The following four ingredients are the most suitable.
The first kind, bitter vegetables, is the representative of traditional food in Xiaoman solar terms, and it is also a folk custom for thousands of years. Basically, there is a custom of bitter vegetables all over the country. On this day, we locals will dip bitter vegetables in the sauce, and the taste of the sauce will reduce the bitterness and taste refreshing. It's really a delicious meal, which is more enjoyable than eating cold cucumber. Bitter vegetables are rich in practices, such as stir-frying, cold salad, pickling, soup making, fried meat and so on. And you can choose according to your own taste. Those who can't buy bitter vegetables can eat bitter gourd, dandelion and bitter bamboo shoots. Bitter ingredients are suitable for hot weather.
The second kind, lotus seeds, how can you lose lotus seeds in a sultry summer? Among them, rock sugar lotus seeds are my favorite. Steam lotus seeds and rock sugar together. They are delicious and delicious, suitable for all ages. In addition to steaming, you can also add some lotus seeds to porridge, soup and soybean milk, which is nutritious and reduces fire. You can also use lotus plumule to make tea, clear away heat and reduce fire, nourish the heart and strengthen the brain. Eating lotus seeds in summer has many benefits.
The third kind, Myrica rubra, is rich in fruits in summer. Yangmei must not be missed. Just eat for a while and miss it until next year. When it is hot, you have a bad appetite. At this time, eating bayberry can stimulate appetite, which is sweet and sour and nutritious. It tastes really enjoyable. It's the season of bayberry, so eat it quickly. Besides, cherries and loquats are also necessary for Xiaoman.
The fourth kind, yellow croaker, is it that many people don't know that Xiaoman wants to eat yellow croaker? As a nourishing food, it is not only nutritious, but also auspicious. Xiaoman eats more than enough fish every year. It also has the function of strengthening the spleen and eliminating dampness, which is very suitable for fish eaten in summer. Steamed or braised in brown sauce is a special way to eat yellow croaker. Remember to buy fish tomorrow. Adults, the elderly and children can eat it.