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Is 9 degrees suitable for cycling?
Fit.
1. According to the inquiry of polar sports, wear appropriate clothes to keep warm, long-sleeved shirts, trousers, gloves and shoes.
2. Warm-up exercise: Proper warm-up exercise before riding will help the body gradually adapt to the temperature and reduce the risk of injury.
3. Stay hydrated: Even if the weather is cold, you need to stay hydrated and drink water before, during and after cycling.
4. Adjust the speed: In cold weather, muscles and joints are not as flexible as in warm weather, so it is necessary to adjust the speed appropriately to avoid injury.