When is the solar term in the summer of 2022? How to maintain health in long summer?

Twenty-four solar terms are a unique time law in China, and also a time node to guide agricultural activities. However, due to the different calendar years between the Gregorian calendar and the Chinese calendar, the solar terms are different every year. As the first solar term in summer, long summer is the turn of spring and summer. Do you know when the long summer solar term is in 2022? How to keep healthy in the long summer solar terms? The following is what I have carefully prepared, hoping to help everyone!

When is the solar term in the summer of 2022?

The long summer in 2022 is at 20: 23 on May 5, 2022 in Gregorian calendar and April 5 in lunar calendar.

In the long summer season, the south officially entered the rainy season, and the rainfall and rainy days increased significantly. At the same time, summer is the best season for many crops to grow vigorously. Due to the influence of warm and humid air flow from the ocean, summer is hot and humid, with rain and heat at the same time, which is beneficial to the growth of crops, and crops have entered a stage of vigorous growth in summer, so this is also a very important solar term for agricultural cultural activities.

How to keep healthy in the long summer solar terms?

Stay calm.

In summer, the weather begins to get hot and dry, and people's hearts will become agitated, so we should keep a peaceful attitude and avoid some negative emotions.

Keep sleep

Be sure to sleep in summer, especially during lunch break. People can go to bed late and get up early to adapt to the changes of yang excess and yin deficiency in nature.

bland diet

The diet in hot summer should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and irritated things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite.

What does it mean to lay eggs in the long summer?

The most interesting custom in long summer is laying eggs, and you will find that laying eggs is not so easy. The most important thing is to let the center of gravity of the egg move down, hold the egg at the same time and wait for the yolk to sink in a static state, so that the egg can stand up. To put it bluntly, this "living" is not simple, but besides laying eggs, there is also the custom of hanging eggs. After soaking in cold water for a few minutes, it is woven with already woven colored threads.