26-degree dressing rule
26-degree dressing rule: light and breathable, color choice, style, sun protection, avoiding too many layers.
1. Lightness and breathability: Choose light clothing, such as cotton, linen, polyester and other materials. This kind of clothing has good breathability and can quickly discharge excess heat in the body, making people feel refreshed.
2. color selection: in terms of color, it is recommended to choose light-colored clothes, because light-colored clothes reflect sunlight and are not easy to absorb heat, which can lower the body temperature of the wearer.
3. Style: Loose clothes help air circulation and increase comfort. Avoid too tight design, so as not to affect thermoregulation.
4. Sun protection: Although the temperature at 26℃ is not high, the ultraviolet radiation is still strong. When going out, wear sunscreen or apply sunscreen to protect your skin from ultraviolet rays.
5. avoid too many layers: at the temperature of 26℃, wearing too many layers is easy to make people feel stuffy. Choose appropriate single-layer clothes, reduce the number of layers of clothes, and make your body more free.
Precautions for wearing clothes when the weather changes
1. Warmth: In cold weather, choose clothes with good warmth, such as cotton-padded clothes and down jackets. Multi-layer clothing helps to prevent heat loss, but it should be avoided to wear tight clothing to facilitate blood circulation.
2. Air permeability: When the weather is hot, choose clothes with good air permeability, such as cotton, linen, silk and other materials, which is beneficial to sweat volatilization and keep your body dry and comfortable. Avoid wearing airtight chemical fiber clothing.
3. adaptability: in spring and autumn, the temperature changes greatly in the morning and evening, so you can choose clothes with strong adaptability, such as jackets and windbreakers. Wear more layers of clothes in the morning, take them off layer by layer as the temperature rises during the day, and add more clothes when the temperature drops at night.