202 1 What do you mean the summer vacation will end on September 7th?

After the summer heat, "autumn lack" and "autumn dryness" gradually began to appear. First of all, we should change the habit of sleeping late in summer. It is recommended to sleep 1 hour every day and try to fall asleep before 10 at night. Moreover, going to bed early and getting up early, and taking a proper nap, are conducive to resolving the difficult mood, especially for the elderly. Ancient health experts believe that the elderly should "sleep when sleepy", especially after the heat.

There is an old folk saying: "It's cold in summer." After summer, the temperature difference between morning and evening increases. If you don't adapt to the cold and hot changes at the turn of summer and autumn, it will easily cause respiratory and digestive tract diseases such as colds and gastroenteritis, which is called "eventful autumn".

In daily life, we should pay attention to prevent cold and cold, pay attention to cold and keep warm, use air conditioning as little as possible, and often open windows for ventilation, especially when sleeping at night, cover your abdomen with a thin quilt to prevent your spleen and stomach from catching cold.