For children aged 0- 12, what should be done to promote massage in spring?
1, the growth and development are slow, and the growth rate of height and intelligence is slower than that of children of the same age;
2, spleen and stomach weakness, emaciation, malnutrition, anorexia, simple food accumulation;
3, low immunity, simple cold, simple respiratory infection;
4, sleep well at night, simply wake up, toss and turn difficult to sleep.
Elegant words show that if the baby at home has one of the above situations, parents can seize the golden season of growth and arrange the growth of their children.
Factors affecting height
1, gene element
Is an important factor in determining height. If parents are tall, their children may be tall, too.
2. Nutritional elements
Comprehensive and reasonable nutrients are the factors that affect height and the necessary conditions to make up for height.
3. Disease elements
If the baby is sick, it will also affect the growth and development of the baby during his illness. For example, if the baby catches a cold and there is something wrong with the baby's stomach, it will affect the baby's eating, digestion and growth. Therefore, for some diseases of the baby, we should pay more attention, observe more, find them early and treat them early.
4. Sleep elements
The peak of children's growth and development is from 10 to 3 am, and the excretion of growth hormone is 5-7 times that of daytime. Adequate sleep is very important for children's growth and development.
5. Spiritual elements
Children with severe mental trauma grow slowly or even block, because bad emotions will affect the function of the brain and the excretory system in the body, which will affect the physical development in light cases and lead to various diseases in severe cases.
6. Sports
Physical exercise can promote the excretion of growth hormone, strengthen the blood supply of bone cells, improve the proliferation of epiphyseal cartilage, exercise muscles and bones, and make the body stronger.
Among the factors affecting height, genetic factors account for about 70%, and the remaining 30% are in the hands of parents, mainly determined by the child's acquired nutrition, exercise and sleep.
Don't underestimate this 30%, the same child, under the correct environmental intervention, the maximum height difference is 15cm.
According to some previous data of increasing massage in spring, in March of spring, the average height of children receiving massage can be increased by 3-6 cm.
Spring children massage
First, rub the lumbosacral region horizontally: 2~3 times.
Operation method: Rub Shenshu and Mingmen in lumbosacral region back and forth with sole or palm until it is thoroughly heated.
Press and knead two people to get on the horse: 3~5 minutes
Orientation: from the middle of the fourth and fifth metacarpophalangeal joints of the back of the hand to the depression of one-half point of the wrist transverse stripes.
Results: tonify kidney and subdue yang, induce fire to return to the original, promote qi circulation and dissipate stagnation, and induce diuresis to relieve stranguria.
2. Massage Yongquan point for 3-5 minutes.
Orientation: One third of the connecting line between the second and third toe seams of the sole and the heel.
Efficacy: tonify kidney, dissipate heat and remove fire.
Third, chiropractic: 5 times
Orientation: The spine is in the middle of the waist and back, from the cervical vertebra to the bottom of the lower waist, and the two points are connected in a straight line.
Operation method: pinch with both hands (thumb up, forefinger down), "pinch three and lift one".
Results: To harmonize yin and yang, regulate qi and blood, strengthen the body, clear away heat and reduce fever.
Chongqing Yashi Children's Health Center shows that in addition to massage, parents should also pay attention to the acquired factors that affect their children's growth, such as nutrition, exercise, sleep and emotion.
1. Pay attention to sleep time.
Children have a peak of growth hormone secretion after 22: 00. Therefore, it is best for children to fall asleep before 2 1: 30 and reach deep sleep as soon as possible.
2. Pay attention to a balanced diet.
Children's bodies develop rapidly in spring, so parents should pay attention to make their children eat a balanced diet, avoid and correct their bad habits such as picky eaters and partial eclipse, and let their children eat less fast food and fried food and more nutritious and protein-rich food.
3. Strengthen outdoor sports.
In spring, children should immerse themselves in the embrace of nature and enjoy the joy of sports. Don't put too much pressure on children, let them grow up happily and healthily.