202 1 dog days from what day to what day 202 1 dog days specific time period.

202 1 dog days, July1-August 19. The specific timetable is as follows:

Initial accommodation: 2021July1day-2021July 20th (10);

Zhongfu: 2021July 21-2021August 9 (20 days);

Terminal: 202 1 August 10 -202 1 August 19( 10 days).

What traditional food do you eat when you sleep?

1, wonton

In some places in the south, such as Shanghai, they wanted to eat wonton from the beginning. In fact, for southerners, wonton and jiaozi are almost the same food. Every Shanghainese has the saying "Wonton Er Fu Tea".

2. jiaozi

In the past agricultural society, when the wheat harvest declined, it happened to be less than a month. In Man Cang, every family has a valley, and people take this opportunity to have a toothache and eat white flour. In the north, they will definitely eat jiaozi in the dog days. Eating jiaozi on the head is a traditional custom, because when it rains, people have a bad appetite and can't eat anything, while jiaozi is a food that stimulates and satisfies the appetite in the traditional customs of China people.

3. noodle soup

On the first day of the ambush, there was a "negative relationship" in the north. The custom of "spreading eggs" is to eat wonton in the south, such as Shanghai, and noodle soup in Guangzhou. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking, so they will feel full when eaten.

4. Chicken

There is a folk saying: "ups and downs eat a chicken, healthy for a year." People consume more physical strength in dog days, so they should be properly supplemented with nutrition. When stewing chicken, ginger can be added in an appropriate amount, which can adjust the temperature difference between inside and outside the human body in summer, make the human body adapt to the external environment, and play a role in eliminating dampness and strengthening the body. In this way, it is possible to dispel the cold accumulated in the body, and Fang Azhu will get cold syndrome in autumn.

5. Ham

People in Hangzhou are called "ham on the head and chicken on the feet". Chinese medicine believes that ham has the effects of invigorating spleen, stimulating appetite, promoting fluid production and benefiting blood. Ham can be eaten all year round, but it is best to eat it in summer. In summer, people often lose their appetite and lack nutrition. Ham is nutritious, not greasy, and can stimulate appetite. When cooked with wax gourd, ham is rich in nutrition, which can prevent heatstroke and get rid of diseases.

Dog days taboo diet:

1, pay attention to moisture removal when eating in dog days. In dog days, we are easily infected by moisture. Therefore, in the diet, we try to eat some foods that can get rid of moisture for our bodies, such as our common beans and barley. They are also good natural dehumidifying ingredients.

2. Pay attention to eating a small amount of sugar. In summer, we should not eat foods with high sweetness, even high-sugar drinks, because high sugar will lead to high blood sugar in different seasons of summer. Therefore, this needs everyone's attention.

3, don't eat frozen food, we don't eat frozen food in the dog days, many people think that it is okay to eat something when the weather is hot, but it is precisely because of this idea that their stomachache, diarrhea and so on. Basically, it is caused by eating too many cold drinks and too many cold dishes.