Seven kinds of people need health care in dog days. Chinese medicine explained in detail how to keep in good health in dog days.
1, qi deficiency
Such people have tired limbs, soft muscles and don't like sports. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds.
2. Damp heat
Most of these people have yellow skin and feel "turbid" but not refreshing. Nursing should focus on invigorating the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on.
3. Yang-heat mass
This kind of person is strong, ruddy and has a loud voice. Nursing should focus on promoting fluid production and nourishing yin. Eat more fruits and vegetables in the diet, especially cucumbers, bitter melons, watermelons, pears, apples and rock sugar.
Peace and quality
Such people are fat and thin, well-proportioned, strong and energetic. Its principle of health preservation is to coordinate yin and yang, smooth qi and blood and promote metabolism. There is no variety taboo in diet.
5. Phlegm dampness
Most of these people have a plump waist and abdomen, heavy limbs and exhaustion. The method of conditioning is mainly to soothe the liver and regulate qi. In diet, you should eat more things with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn.
6. Yang deficiency
Such people are afraid of cold, their limbs are not warm, and they often feel cold below their backs and knees. People with yang deficiency should focus on warming spleen and kidney and exercising. Eat more warm foods, such as litchi, longan and mutton.
7. Yin deficiency
Most of them are thin or lanky people who are afraid of heat, fever of hands and feet, dry skin or oily skin. The principle of health preservation is to nourish yin and reduce fire, calm the heart and soothe the nerves, and give priority to diet and mental conditioning. In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on.
In the aspect of food tonic, because it is hot in dog days, sweating a lot, and the days are long and the nights are short, the sleep time is short, so the energy consumption is very large, which needs reasonable diet to support. This is what is commonly called "tonic". This season is not suitable for eating too much meat and greasy. For the average person, it is more reasonable to eat three parts of meat and seven parts of vegetables.
Eat bitter food in dog days, such as bitter chrysanthemum, celery, fennel, coriander, bitter gourd and radish leaves. Alkaloids contained in bitter food are natural health products in summer because of their pharmacological effects of relieving summer heat, promoting blood circulation and relaxing blood vessels.
At the same time, it is easy to get angry on a hot day, which is manifested as emotional irritability, anxiety, excitability and insomnia. Therefore, "removing fire" is also a compulsory course for health preservation in dog days. The best food for removing fire is mung bean, bitter gourd, tomato and other cool food for relieving summer heat. At the same time, milk is rich in nutrition, which can warm and tonify the spleen, promote diuresis, nourish yin and relieve fever. It is also a good product for keeping healthy and "dispelling fire" in dog days.